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Sauteed Eggplant Calories
Eggplant sautéed in olive oil, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Sauteed Eggplant Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 33%
Protein
1.2g
· 5%
Fat
6.2g
· 62%
Fiber
2.7g
Sauteed Eggplant Vitamins & Minerals
Vitamins
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
12mg · 1% DV
Sauteed Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Eggplant Contain Allergens?
No known major allergens
Which Diets Is Sauteed Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Eggplant Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Sauteed Eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.