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Eggplant fritter Calories
Fried battered eggplant snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eggplant fritter (80 g) has 190 calories. That works out to 238 calories per 100 g. It contains 19.8 g of carbs, 3.3 g of protein, 11.1 g of fat and 2.9 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eggplant fritter Nutrition Facts
Selected: 1 piece (medium) · 80 g
190
KCAL / 80G
Carbs
19.8g
· 7% DV
Protein
3.3g
· 7% DV
Fat
11.1g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Eggplant fritter nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggplant fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 190 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 120 g | 286 kcal |
| 1 cup (chopped) | 130 g | 309 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 2 piece (double) | 160 g | 381 kcal |
| 1 serving (large) | 220 g | 524 kcal |
| 3 piece (triple) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Eggplant fritter
What is an eggplant fritter made of?
An eggplant fritter is made from eggplant slices coated in batter or flour and fried until golden. Recipes vary: some use an egg-based coating, while others use a thinner batter.
How do you make eggplant fritters crispy?
For crisp eggplant fritters, pat the slices dry, use properly heated oil, and fry in small batches. Crowding the pan traps steam, which softens the coating instead of letting it crisp.
Why are my eggplant fritters soggy or greasy?
Eggplant fritters often turn greasy when the oil is not hot enough, and soggy when the slices are wet or crowded in the pan. Dry the eggplant well and leave space between pieces as they fry.
Do you need to salt eggplant before making eggplant fritters?
No, salting eggplant first is usually optional for eggplant fritters. It can draw out moisture from especially watery slices, but pat the slices dry afterward so they do not make the coating soggy.
What sauce goes well with eggplant fritters?
Garlic yogurt sauce, tzatziki, or a lemony tomato dip pairs well with eggplant fritters. The cool, tangy sauce balances the fried coating; serve it on the side to keep the fritters crisp.
Can you bake eggplant fritters instead of frying them?
Yes, you can bake eggplant fritters, though they usually have a softer coating than fried ones. Arrange the coated slices in a single layer on an oiled baking tray and turn them as they brown.
Can you make eggplant fritters in an air fryer?
Yes, eggplant fritters can be cooked in an air fryer. Arrange them in one layer, lightly coat the outside with oil, and cook until browned, turning once so both sides cook evenly.
How do you keep leftover eggplant fritters from getting soggy?
Let leftover eggplant fritters cool before refrigerating them in a covered container. Reheat them in an oven or air fryer rather than a microwave; dry circulating heat helps restore some crispness.
Can eggplant fritters be frozen?
Yes, cooked eggplant fritters can be frozen, although the coating may soften after thawing. Freeze the pieces separately first, then store them together, and reheat from frozen in an oven until hot.
Do eggplant fritters contain fish?
No, eggplant fritters contain eggplant, not fish. The name refers to the fried, battered preparation; recipes commonly use a flour-based coating, sometimes with egg.
Eggplant fritter Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin K
11.2µg · 9% DV
Folate
22.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
256mg · 11% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
168mg · 5% DV
Eggplant fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant fritter
To burn the 190 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant fritter?
Eggplant fritter is a Turkish home-style dish made by coating slices of eggplant in a simple flour-and-egg batter and frying them until golden. Despite the name patlıcan balığı, meaning “eggplant fish,” it contains no fish. The eggplant turns tender inside while the coating becomes crisp, so it is best served hot, soon after cooking.
In Turkey, it is often served as a side or a light meal, with garlic yogurt, tomato sauce or a fresh salad. It also works well as part of a summer spread. As a fried dish, it is relatively rich in fat: 100 g provides 13.9 g. For a lighter version, bake the coated slices with a little oil and serve with yogurt.
How Nutritious Is Eggplant fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant fritter Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant fritter Fat Profile
SATURATED
1.76g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.