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Patlayan Crax Crackers Calories
Savory crunchy crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Patlayan Crax Crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.6 g of carbs, 2.5 g of protein, 5.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patlayan Crax Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Patlayan Crax Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Patlayan Crax Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 94 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 10 piece (large) | 40 g | 189 kcal |
| 1 pack (medium) | 50 g | 236 kcal |
| 15 piece (extra large) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (large) | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Patlayan Crax Crackers
What are Patlayan Crax Crackers?
Patlayan Crax Crackers are a packaged savory, crunchy cracker snack. They can be eaten on their own or alongside other foods; the exact flavor and seasoning depend on the variety in the pack.
What are Patlayan Crax Crackers made of?
Patlayan Crax Crackers are crackers and contain gluten. Seasonings and other ingredients can vary by variety, so use the ingredient list on your specific pack if you need details about its recipe.
Are Patlayan Crax Crackers spicy?
The spice level of Patlayan Crax Crackers depends on the variety; the product name alone does not tell you how hot they are. Check the flavor description on the pack, and try a small amount first if you are sensitive to spicy food.
Do Patlayan Crax Crackers actually pop?
No, “Patlayan” is part of the product name; it does not mean the crackers literally pop in your mouth. The name may suggest a bold or crunchy snack, but it does not establish a particular filling or cooking method.
What can you eat with Patlayan Crax Crackers?
Patlayan Crax Crackers work as a crunchy snack on their own or with a dip. Try them with a mild yogurt-based dip if you want a cooler contrast to a strongly seasoned variety.
How do you keep Patlayan Crax Crackers crisp after opening?
Seal Patlayan Crax Crackers tightly after opening and keep them in a cool, dry place. Moisture makes crackers lose their crunch, and the best-before or use-by date on the pack still applies.
Can you freeze Patlayan Crax Crackers?
You can freeze Patlayan Crax Crackers, but it usually offers little benefit for a dry, packaged snack. Freezing and thawing can affect their crunch, so sealing the opened pack and storing it somewhere dry is more practical.
How are Patlayan Crax Crackers different from plain crackers?
Patlayan Crax Crackers are a named savory snack rather than a plain, unseasoned cracker. Their particular flavor and texture depend on the variety, so compare the pack description with that of a plain cracker.
Are Patlayan Crax Crackers a good lunchbox snack?
Yes, Patlayan Crax Crackers can be packed as an occasional crunchy snack. They are not a complete lunch by themselves, so pair them with something more filling, such as fruit and yogurt or a sandwich.
Can you eat Patlayan Crax Crackers before a workout?
Yes, Patlayan Crax Crackers can provide a convenient carbohydrate-containing snack before exercise. They may not suit everyone right before a workout, so allow time to digest them if rich or seasoned snacks feel uncomfortable.
Patlayan Crax Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.17mg · 7% DV
Folate
23.4µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
42mg · 1% DV
Patlayan Crax Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patlayan Crax Crackers
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patlayan Crax Crackers?
Patlayan Crax Crackers are a packaged savoury cracker snack from Turkey. The small, crunchy pieces are ready to eat straight from the pack, making them an easy option for a quick bite at home, at work or on the go.
Their crisp texture and salty flavour suit casual snacking, including alongside tea, or as part of a lunchbox. Nutritionally, they are mainly a carbohydrate-rich, energy-dense snack; 100 g provides 472 kcal. For a more filling snack, have a modest portion with yogurt or pair them with fresh vegetables.
How Nutritious Is Patlayan Crax Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patlayan Crax Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patlayan Crax Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Patlayan Crax Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patlayan Crax Crackers Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.