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Popcorn kernels Calories
Whole grain, contains fiber, low fat before popping
CALORIES
GI
POTASSIUM
FIBER
Popcorn kernels Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
74g
· 78%
Protein
11g
· 12%
Fat
4.3g
· 10%
Fiber
14.5g
Popcorn kernels Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Popcorn kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn kernels Contain Allergens?
No known major allergens
Which Diets Is Popcorn kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn kernels Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.