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Popcorn cake Calories
Sweet grain-based cake made with popcorn
CALORIES
GI
POTASSIUM
FIBER
Popcorn cake Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
67.8g
· 64%
Protein
5.2g
· 5%
Fat
14.6g
· 31%
Fiber
3.1g
Popcorn cake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Sodium
312mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Popcorn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn cake Contain Allergens?
Contains these allergens:
Which Diets Is Popcorn cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Popcorn cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.