Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Popcorn cake Calories
Sweet grain-based cake made with popcorn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Popcorn cake (70 g) has 295 calories. That works out to 421 calories per 100 g. It contains 47.5 g of carbs, 3.6 g of protein, 10.2 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Popcorn cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
295
KCAL / 70G
Carbs
47.5g
· 17% DV
Protein
3.6g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Popcorn cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 2.2 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Popcorn cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 295 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 cup (chopped) | 40 g | 168 kcal |
| 1 slice (thin) | 45 g | 189 kcal |
| 1 piece (medium) | 55 g | 232 kcal |
| 1 piece (large) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 1 slice (thick) | 100 g | 421 kcal |
| 1 serving (large) | 120 g | 505 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Popcorn cake
What is popcorn cake made of?
Popcorn cake is made by coating popped popcorn with a sweet binder and pressing it into a pan or mould. Recipes commonly use caramel or melted marshmallows, with chocolate, nuts or sweets added for extra flavour and texture.
How do you make popcorn cake at home?
To make popcorn cake, combine popped popcorn with a warm sweet binder, press the mixture firmly into a lined pan and let it set. Cool the popcorn first so trapped steam does not soften it; most versions do not need baking.
Is popcorn cake baked in the oven?
Usually, no: popcorn cake is shaped by pressing bound popcorn into a pan and letting it set, rather than baking it. Some recipes called popcorn cake use a baked cake base, so check the method if you want a no-bake version.
Why does popcorn cake fall apart?
Popcorn cake can fall apart if there is not enough binder, the mixture was not pressed firmly, or it was cut before setting. Use enough caramel or marshmallow mixture to coat the popcorn, press it evenly into the pan, and let it cool fully.
How do you keep popcorn cake crunchy?
Keep popcorn cake crunchy by using fully cooled popcorn and storing the finished cake in an airtight container at room temperature. Moisture from warm popcorn, a humid room or an uncovered serving plate can make the pieces lose their crispness.
Can you make popcorn cake with microwave popcorn?
Yes, you can use microwave popcorn for popcorn cake, but choose plain or lightly salted popcorn so its seasoning does not overpower the sweet binder. Remove any unpopped kernels before mixing, as they can be unpleasant to bite into.
Should popcorn cake be made with caramel or marshmallows?
Either works: caramel makes popcorn cake firmer and crunchier, while melted marshmallows usually give it a softer, chewier texture. Choose caramel for crisp pieces that hold their shape, or marshmallows for a more pliable treat.
How long does popcorn cake last, and how should you store it?
Popcorn cake keeps best in an airtight container at room temperature, away from heat and humidity. It is most enjoyable soon after making, because the popcorn gradually loses its crunch; refrigeration can introduce moisture and soften the cake.
Can you freeze popcorn cake?
Yes, popcorn cake can be frozen in individually wrapped pieces inside a sealed container. Thaw it at room temperature before serving; the popcorn may be less crisp after thawing, so freezing is more useful for convenience than preserving its original texture.
Can popcorn cake be made without marshmallows?
Yes, popcorn cake does not need marshmallows: caramel, melted chocolate or another sticky sweet mixture can bind the popcorn. The choice changes the texture, so use a binder that firms up enough to hold the pieces together once cooled.
Popcorn cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B3
0.98mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
83mg · 12% DV
Sodium
218mg · 9% DV
Selenium
4.76µg · 9% DV
Potassium ⭐
88mg · 3% DV
Popcorn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popcorn cake
To burn the 295 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popcorn cake?
Popcorn cake combines popped corn with a sweet cake mixture, making it a grain-based dessert with a playful texture. Recipes vary: the popcorn may be folded into the batter or arranged on top, so the finished cake can range from soft throughout to pleasantly crisp in spots.
It is sweet, with the airy crunch of popcorn alongside a tender cake crumb. It works as a teatime treat or a casual dessert, and can be served in slices on its own or with fruit. Popcorn cake is relatively energy- and carbohydrate-dense, at 421 calories per 100 g. For a lighter serving, cut modest slices and pair them with unsweetened tea or coffee.
How Nutritious Is Popcorn cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popcorn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn cake Contain Allergens?
Contains these allergens:
Which Diets Is Popcorn cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn cake Fat Profile
SATURATED
2.87g
MONOUNSATURATED
3.71g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 67.7:1
Above the ideal 4:1 (67.7:1).
Compare Popcorn cake
Foods Similar to Popcorn cake
Have another question about Popcorn cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.