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🌿High Fiber

Movie theater popcorn Calories

High-calorie, buttery, salty snack

CALORIES

536kcal

55medium

POTASSIUM

270mg

FIBER

9.8g

Movie theater popcorn Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

57.2g

· 43%

Protein

7.3g

· 5%

Fat

31g

· 52%

Fiber

9.8g

Movie theater popcorn Vitamins & Minerals

Vitamins

2.3mg · 14% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Sodium

560mg · 24% DV

Magnesium

92mg · 22% DV

Movie theater popcorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Movie theater popcorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Movie theater popcorn Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Movie theater popcorn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Movie theater popcorn Fat Profile

SATURATED

12.4g

MONOUNSATURATED

11.1g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

Foods Similar to Movie theater popcorn

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Movie theater popcorn — Frequently Asked Questions

How many calories are in movie theater popcorn?

Movie theater popcorn contains 536 calories per 100 g. Per 100 g, it also provides 31 g fat, 57.2 g carbs, and 7.3 g protein.

Is movie theater popcorn vegetarian, and what is its glycemic index?

Movie theater popcorn is compatible with vegetarian and omnivore diets, but it is a processed food. Its glycemic index is 55, and it contains 9.8 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.