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Popcorn (low oil, low salt) Calories
Low oil, low salt popcorn is a healthy, fiber-rich, low-calorie snack.
CALORIES
GI
POTASSIUM
FIBER
Popcorn (low oil, low salt) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
72.5g
· 76%
Protein
11.5g
· 12%
Fat
5g
· 12%
Fiber
13g
Popcorn (low oil, low salt) Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Popcorn (low oil, low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (low oil, low salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (low oil, low salt) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (low oil, low salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (low oil, low salt) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Popcorn (low oil, low salt)
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Nutrition data compiled from USDA FoodData Central and scientific sources.