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Whole wheat crispbread Calories
High in fiber, low in fat, made from whole wheat, crunchy bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat crispbread (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 6.8 g of carbs, 1 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole wheat crispbread Nutrition Facts
Selected: 1 piece (medium) · 10 g
35
KCAL / 10G
Carbs
6.8g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Whole wheat crispbread nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 35 kcal |
| 1 piece (small) | 7 g | 25 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 piece (large) | 15 g | 53 kcal |
| 1 slice (thick) | 15 g | 53 kcal |
| 2 piece (medium) | 20 g | 70 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 3 piece (medium) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Whole wheat crispbread
What do you put on whole wheat crispbread?
Whole wheat crispbread works well with both savoury and sweet toppings. Try cottage cheese, hummus, avocado, or nut butter; add juicy ingredients such as sliced tomato just before eating so the crispbread does not soften.
Can whole wheat crispbread replace bread?
Yes, whole wheat crispbread can stand in for bread at meals, especially as a base for toppings. Its thin, brittle texture makes it less suitable for folding around fillings, so serve it open-faced rather than as a conventional sandwich.
How should you store whole wheat crispbread after opening?
Store whole wheat crispbread in a cool, dry place and seal the package tightly after opening. An airtight container helps keep out humidity, which can quickly take away its characteristic crunch.
Is whole wheat crispbread good for weight loss?
Whole wheat crispbread can be a filling choice for some people because it contains fibre, but it does not cause weight loss on its own. Toppings matter too: generous amounts of cheese, spreads, or sweet toppings can make a snack more substantial.
Why has my whole wheat crispbread gone soft?
Whole wheat crispbread usually goes soft after absorbing moisture from the air or from wet toppings. Keep it sealed in a dry container, and add tomatoes, sauces, or other juicy ingredients only when you are ready to eat.
How do you eat whole wheat crispbread for breakfast?
For breakfast, top whole wheat crispbread with eggs, cheese, avocado, or nut butter. Put the toppings on shortly before serving to preserve the crunch, and pair it with fruit or another breakfast food if you want a more complete meal.
Can you use whole wheat crispbread instead of crackers?
Yes, whole wheat crispbread can be served in place of crackers with dips, cheese, or soup. It is usually a larger, sturdier base for toppings, but it can snap easily, so handle it gently when spreading thicker dips.
Is whole wheat crispbread suitable for people with diabetes?
People with diabetes can include whole wheat crispbread, but its carbohydrates can raise blood glucose. Pairing it with protein or unsaturated-fat-rich toppings may make a snack more balanced; ask your clinician or dietitian how it fits your individual plan.
Can you make whole wheat crispbread at home?
Yes, you can make whole wheat crispbread at home by rolling whole-wheat dough very thin and baking it until dry and crisp. Keep the pieces evenly thin so they bake consistently, then let them cool fully before storing.
What is the best way to serve whole wheat crispbread with soup?
Serve whole wheat crispbread alongside soup, or crumble it over the bowl just before eating for crunch. Do not leave it sitting in the soup for long, because the liquid quickly softens its crisp texture.
Whole wheat crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
25mg · 1% DV
Whole wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat crispbread
To burn the 35 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat crispbread?
Whole wheat crispbread is a thin, dry, crunchy bread made with whole wheat, with a long-standing place in Nordic food traditions. It works well at breakfast or as a snack, topped with cheese, eggs, avocado, or a spread. In many places, it is also served alongside soup or paired with fish and fresh vegetables; add toppings just before eating to keep each piece crisp.
It is high in fibre and low in fat, making it a useful base for a filling snack. For a more substantial bite, pair it with a protein-rich topping, or keep it simple with hummus and sliced vegetables.
How Nutritious Is Whole wheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crispbread Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.