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Patlak Calories
Low calorie, source of fiber, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Patlak (8 g) has 31 calories. That works out to 387 calories per 100 g. It contains 6.2 g of carbs, 1 g of protein, 0.4 g of fat and 1.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
What is Patlak?
Patlak is made by heating corn kernels until they burst into light, airy pieces. It can be prepared at home in a pot or popcorn maker, then eaten plain or seasoned. The name may be unfamiliar to some English-speaking readers; it refers to popped corn.
Its crisp, porous texture and mild corn flavour make it an easy snack for movie nights or alongside a drink, and it can also add crunch to cereal or salads. Plain patlak provides fibre, while a small bowl is light in volume and easy to portion. For a lighter snack, use little oil and try herbs or spices instead of a heavy coating of butter, sugar or salt.
Patlak Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.8g
· 28% DV
Protein
12.9g
· 26% DV
Fat
4.5g
· 6% DV
Fiber
14.5g
· 52% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Patlak Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B3
2.3mg · 14% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
How Nutritious Is Patlak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Patlak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patlak
To burn the 387 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Patlak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patlak Contain Allergens?
No known major allergens
Which Diets Is Patlak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patlak Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Compare Patlak
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Frequently Asked Questions About Patlak
What is Patlak?
Patlak is a crunchy food made from puffed grain kernels. Heat, and often pressure, expands the kernels into a light, porous texture; the grain used can vary, so Patlak is not necessarily one specific cereal.
How do you eat Patlak?
Patlak can be eaten plain as a snack or added to cereal, yogurt, and fruit. Add it just before serving if you want it to stay crisp, since liquid quickly softens its airy pieces.
How is Patlak made?
Patlak is made by heating grain until its kernels expand; commercial methods commonly use pressure as well. The precise process depends on the grain and equipment, so homemade versions may not puff as evenly as packaged Patlak.
Which grain is used to make Patlak?
Patlak can be made from different grains, rather than one fixed grain. Wheat, rice, and corn are among the grains that can be puffed, but the exact base varies between Patlak products.
Can you use Patlak instead of breakfast cereal?
Yes, Patlak can replace crunchy cereal in a bowl with milk or yogurt and fruit. It may soften faster than some conventional cereals, so pour on the liquid immediately before eating.
Is Patlak the same as popcorn?
No, Patlak and popcorn are not the same. Popcorn comes from a particular type of corn, while Patlak can refer to puffed kernels made from different grains, with a texture and shape that vary by product.
Can you make Patlak at home?
Yes, some grains can be puffed at home with suitable high heat, though getting the light, even texture of commercial Patlak can be difficult. The result depends on the grain and equipment, and not every kernel will puff.
How should you store Patlak after opening?
Store Patlak in an airtight container in a cool, dry place after opening. Moisture makes the puffed pieces lose their crunch, so keep the container away from steam and close it promptly after serving.
Is Patlak a good snack for weight loss?
Patlak can fit into a weight-loss eating plan as a measured, crunchy snack, but it does not cause weight loss by itself. Sweet toppings or mixing it into a large bowl with calorie-dense additions can make the serving more substantial.
Does Patlak raise blood sugar?
Yes, Patlak can raise blood sugar because it contains carbohydrates and is puffed for a light, easy-to-eat texture. Pairing it with yogurt or nuts adds protein or fat to the snack; people managing diabetes may need individualized portion guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.