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Patito Yogurt and Seasonal Greens Potato Chips Calories
Potato chips seasoned with yogurt and mixed greens flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Patito Yogurt and Seasonal Greens Potato Chips (30 g) has 160 calories. That works out to 532 calories per 100 g. It contains 16.7 g of carbs, 1.8 g of protein, 9.4 g of fat and 1.3 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Patito Yogurt and Seasonal Greens Potato Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
160
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Patito Yogurt and Seasonal Greens Potato Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Patito Yogurt and Seasonal Greens Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 160 kcal |
| 1 serving (small) | 20 g | 106 kcal |
| 1 pack (mini) | 25 g | 133 kcal |
| 1 cup (medium) | 30 g | 160 kcal |
| 1 pack (small) | 40 g | 213 kcal |
| 1 serving (large) | 50 g | 266 kcal |
| 1 pack (large) | 70 g | 372 kcal |
| 100 g | 100 g | 532 kcal |
| 1 pack (jumbo) | 140 g | 745 kcal |
Calculated from 532 calories per 100 g.
Frequently Asked Questions About Patito Yogurt and Seasonal Greens Potato Chips
What does Patito yogurt and seasonal greens potato chips taste like?
Patito yogurt and seasonal greens potato chips combine a savory potato-chip taste with yogurt-style and herb-like seasoning. The flavor name does not specify an exact greens blend, so the dominant herb notes may vary with the seasoning.
Do Patito yogurt and seasonal greens potato chips contain real yogurt?
The word “yogurt” in the flavor name does not by itself confirm that the chips contain yogurt. They are identified as containing dairy, which means a milk-derived ingredient is present, but it does not establish that the ingredient is yogurt.
What does “seasonal greens” mean in Patito yogurt and seasonal greens potato chips?
“Seasonal greens” describes the chips’ flavor, not necessarily fresh greens in the bag. The name does not identify a specific herb mixture, so it is best understood as a greens-style seasoning rather than a promise of particular vegetables.
How are Patito yogurt and seasonal greens potato chips different from sour cream and onion chips?
Patito yogurt and seasonal greens potato chips are named for yogurt-style and greens seasoning, while sour cream and onion chips emphasize onion alongside a creamy flavor. Both are seasoned potato chips, but their flavor profiles are distinct.
Are Patito yogurt and seasonal greens potato chips spicy?
The flavor description does not indicate chili or a spicy seasoning; it points to yogurt and greens. The name alone cannot rule out every spice in the seasoning, so check the package description if you need to avoid heat.
How should I store Patito yogurt and seasonal greens potato chips after opening?
Keep opened Patito yogurt and seasonal greens potato chips tightly sealed in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; leaving the bag open can make the chips stale.
What can I serve with Patito yogurt and seasonal greens potato chips?
Serve Patito yogurt and seasonal greens potato chips alongside sandwiches, burgers, or a simple lunch for a crunchy side. Their seasoned flavor also works with a mild dip, but a strongly flavored sauce can compete with the yogurt-and-greens taste.
Can I crush Patito yogurt and seasonal greens potato chips for a topping?
Yes, crushed Patito yogurt and seasonal greens potato chips can add crunch to salads, soups, or baked dishes. Their seasoning also adds salt and flavor, so taste the dish before adding extra salt.
Can Patito yogurt and seasonal greens potato chips go in a packed lunch?
Yes, Patito yogurt and seasonal greens potato chips can be packed as a crunchy snack or side. Keep them in a sealed container so they do not get crushed or soften before lunchtime.
Are Patito yogurt and seasonal greens potato chips the same as homemade yogurt-seasoned chips?
No, Patito yogurt and seasonal greens potato chips are packaged, seasoned potato chips; making chips at home with yogurt seasoning is a different preparation. Homemade seasoning lets you choose its ingredients and how much to use.
Patito Yogurt and Seasonal Greens Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
216mg · 9% DV
Potassium ⭐
309mg · 9% DV
Phosphorus
47mg · 7% DV
Copper
0.06mg · 7% DV
Patito Yogurt and Seasonal Greens Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patito Yogurt and Seasonal Greens Potato Chips
To burn the 160 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patito Yogurt and Seasonal Greens Potato Chips?
Patito Yogurt and Seasonal Greens Potato Chips are packaged potato chips seasoned to suggest the tangy, creamy taste of yogurt with herbal notes. The name describes the flavour rather than a serving of yogurt or fresh greens: the chips themselves are crisp and savoury, with a gently tart, herby coating.
They work as a casual snack straight from the bag, served in a bowl for sharing, or alongside sandwiches at a get-together. Like many crisps, they are energy-dense, with 532 calories per 100 g. For a lighter snack, pour a small portion into a bowl rather than eating from the bag, and pair it with fresh vegetables or fruit.
How Nutritious Is Patito Yogurt and Seasonal Greens Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patito Yogurt and Seasonal Greens Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patito Yogurt and Seasonal Greens Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patito Yogurt and Seasonal Greens Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patito Yogurt and Seasonal Greens Potato Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 53.4:1
Above the ideal 4:1 (53.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.