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Salty, crispy potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Patito Potato Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 308 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 28 g
150
KCAL / 28G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 150 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 1 serving (extra small) | 15 g | 80 kcal |
| 1 bottle (medium) | 40 g | 214 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 1 pack (large) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (extra large) | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
No; Patito Potato Chips are a salty, energy-dense, ultra-processed snack, so they are better as an occasional treat than an everyday choice. Pairing a small serving with fruit or another less salty snack makes for a more balanced snack.
Patito Potato Chips are potato chips, so potatoes are the main ingredient; oil and salt are also typical, and flavored varieties may include seasonings. The exact recipe can vary by product, so use the ingredient list on that package for specifics.
Keep opened Patito Potato Chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch; refrigeration is unnecessary and can expose them to moisture and food odors.
Patito Potato Chips gradually lose their crunch after opening as they are exposed to air and moisture. Seal the bag or transfer the chips to an airtight container, and eat them soon for the best texture.
Patito Potato Chips varieties can differ by product line and market. Check the flavor name on the package or the options sold by your retailer, since the same flavors may not be available everywhere.
The cooking method may vary by Patito Potato Chips product, and the brand name alone does not establish whether a particular variety is fried or baked. Check the package description for the specific product.
Yes, Patito Potato Chips can be served with dips as a party snack or alongside a sandwich. Since the chips are already salty, a simple yogurt-based or vegetable dip can balance them better than a very salty dip.
Yes, crushed Patito Potato Chips can add crunch to casseroles, salads, or sandwiches. Add them just before serving so they do not absorb moisture and turn soft.
Yes, briefly warming stale Patito Potato Chips in the oven can restore some crispness. Watch them closely because thin chips can burn quickly; discard them if their smell or appearance has changed.
Patito Potato Chips are a packaged, ultra-processed snack, while homemade potato chips let you choose the oil and amount of salt. Making them at home also gives you more control over seasoning and serving size.
Vitamins
Vitamin E
1.18mg · 8% DV
B6
0.12mg · 7% DV
B3
0.87mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
308mg · 9% DV
Sodium
182mg · 8% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Patito potato chips are a packaged snack made from thin slices of potato that are fried until crisp. Their salty flavour and crunchy texture make them easy to eat straight from the bag or share. Around the world, they’re a familiar choice for casual snacking, parties and movie nights; they also pair well with a sandwich or a dip. Once opened, the bag is best enjoyed soon while the chips are still crisp.
They get much of their energy from fat and carbohydrates, while providing relatively little protein. At 536 calories per 100 g, they’re energy-dense, so a small portion may be enough when you want something crunchy. For a more balanced snack, serve a modest amount alongside fresh vegetables, or use them as a side rather than the main part of a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.18g
MONOUNSATURATED
4.76g
POLYUNSATURATED
3.02g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.