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⚡High Potassium
Patito· all products

Patito Potato Chips Calories

Salty, crispy potato chips

CALORIES · 100 G

536kcal

GI

56medium

POTASSIUM · 100 G

1100mg

FIBER · 100 G

4.8g

Quick answer

1 pack (small) of Patito Potato Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 308 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Patito Potato Chips Nutrition Facts

Selected: 1 pack (small) · 28 g

150

KCAL / 28G

Carbs

14.6g

· 5% DV

Protein

1.8g

· 4% DV

Fat

9.8g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 5% · Fat 57%

Patito Potato Chips nutrition facts table · 1 pack (small) (28 g)

NutrientAmount% DV
Calories150 kcal
Total fat9.8 g13%
Saturated fat1.18 g6%
Trans fat0.01 g
Sodium182 mg8%
Total carbohydrate14.6 g5%
Fiber1.3 g5%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Patito Potato Chips?

ServingAmountCalories
1 pack (small)28 g150 kcal
1 piece (mini)2 g11 kcal
1 serving (extra small)15 g80 kcal
1 bottle (medium)40 g214 kcal
1 pack (medium)50 g268 kcal
1 pack (large)70 g375 kcal
100 g100 g536 kcal
1 pack (extra large)100 g536 kcal
1 pack (jumbo)150 g804 kcal

Calculated from 536 calories per 100 g.

Frequently Asked Questions About Patito Potato Chips

Are Patito Potato Chips healthy?

No; Patito Potato Chips are a salty, energy-dense, ultra-processed snack, so they are better as an occasional treat than an everyday choice. Pairing a small serving with fruit or another less salty snack makes for a more balanced snack.

What are Patito Potato Chips made of?

Patito Potato Chips are potato chips, so potatoes are the main ingredient; oil and salt are also typical, and flavored varieties may include seasonings. The exact recipe can vary by product, so use the ingredient list on that package for specifics.

How should you store Patito Potato Chips after opening?

Keep opened Patito Potato Chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch; refrigeration is unnecessary and can expose them to moisture and food odors.

How long do Patito Potato Chips stay fresh once opened?

Patito Potato Chips gradually lose their crunch after opening as they are exposed to air and moisture. Seal the bag or transfer the chips to an airtight container, and eat them soon for the best texture.

What flavors of Patito Potato Chips are available?

Patito Potato Chips varieties can differ by product line and market. Check the flavor name on the package or the options sold by your retailer, since the same flavors may not be available everywhere.

Are Patito Potato Chips fried or baked?

The cooking method may vary by Patito Potato Chips product, and the brand name alone does not establish whether a particular variety is fried or baked. Check the package description for the specific product.

Can you serve Patito Potato Chips with dip?

Yes, Patito Potato Chips can be served with dips as a party snack or alongside a sandwich. Since the chips are already salty, a simple yogurt-based or vegetable dip can balance them better than a very salty dip.

Can you use crushed Patito Potato Chips as a topping?

Yes, crushed Patito Potato Chips can add crunch to casseroles, salads, or sandwiches. Add them just before serving so they do not absorb moisture and turn soft.

Can stale Patito Potato Chips be made crispy again?

Yes, briefly warming stale Patito Potato Chips in the oven can restore some crispness. Watch them closely because thin chips can burn quickly; discard them if their smell or appearance has changed.

How are Patito Potato Chips different from homemade potato chips?

Patito Potato Chips are a packaged, ultra-processed snack, while homemade potato chips let you choose the oil and amount of salt. Making them at home also gives you more control over seasoning and serving size.

Patito Potato Chips Vitamins & Minerals

Vitamins

Vitamin E

1.18mg · 8% DV

B6

0.12mg · 7% DV

B3

0.87mg · 5% DV

B1

0.04mg · 3% DV

Minerals

Potassium ⭐

308mg · 9% DV

Sodium

182mg · 8% DV

Phosphorus

48mg · 7% DV

Copper

0.06mg · 7% DV

Patito Potato Chips Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Patito Potato Chips

To burn the 150 calories in 1 pack (small) (28 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Patito Potato Chips?

Patito potato chips are a packaged snack made from thin slices of potato that are fried until crisp. Their salty flavour and crunchy texture make them easy to eat straight from the bag or share. Around the world, they’re a familiar choice for casual snacking, parties and movie nights; they also pair well with a sandwich or a dip. Once opened, the bag is best enjoyed soon while the chips are still crisp.

They get much of their energy from fat and carbohydrates, while providing relatively little protein. At 536 calories per 100 g, they’re energy-dense, so a small portion may be enough when you want something crunchy. For a more balanced snack, serve a modest amount alongside fresh vegetables, or use them as a side rather than the main part of a meal.

How Nutritious Is Patito Potato Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Patito Potato Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patito Potato Chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Patito Potato Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patito Potato Chips Fat Profile

SATURATED

1.18g

MONOUNSATURATED

4.76g

POLYUNSATURATED

3.02g

⚖️

Omega 6:3 ratio 49:1

Above the ideal 4:1 (49:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.