🦆
Patito Calories
High-protein, rich in iron and B vitamins, fatty meat
CALORIES
GI
POTASSIUM
FIBER
Patito Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 23%
Fat
28.4g
· 77%
Fiber
0g
Patito Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Patito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patito Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patito Contain Allergens?
No known major allergens
Which Diets Is Patito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Patito Fat Profile
SATURATED
9.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Patito
Patito — Frequently Asked Questions
How many calories and how much protein does Patito have?
Patito provides 337 calories and 19 g of protein per 100 g. It contains no carbohydrates.
Is Patito suitable for a keto diet?
Yes, Patito is compatible with keto and ketovore diets. It has 0 g of carbs per 100 g and a glycemic index of 0.
Have another question about Patito?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.