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High-protein, rich in iron and B vitamins, fatty meat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Patito (120 g) has 404 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 22.8 g of protein, 34.1 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
404
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.8g
· 46% DV
Fat
34.1g
· 44% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 23% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 404 kcal | |
| Total fat | 34.1 g | 44% |
| Saturated fat | 11.64 g | 58% |
| Trans fat | 0.12 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 404 kcal |
| 1 slice (thin) | 40 g | 135 kcal |
| 1 slice (thick) | 60 g | 202 kcal |
| 1 piece (small) | 80 g | 270 kcal |
| 100 g | 100 g | 337 kcal |
| 1 serving (medium) | 100 g | 337 kcal |
| 1 serving (large) | 150 g | 506 kcal |
| 1 piece (large) | 180 g | 607 kcal |
| 1 piece (jumbo) | 250 g | 843 kcal |
Calculated from 337 calories per 100 g.
Patito is meat from a young duck. It has the darker color and richer flavor associated with duck, while usually coming from a younger bird than the ducks used for mature-duck dishes.
Patito can be roasted, pan-seared, or braised. For skin-on pieces, start with the skin against a cool or moderately warm pan so the fat renders gradually and the skin has time to crisp.
No, patito tastes richer and more distinctive than chicken. Its dark meat has a savory, sometimes mildly gamey flavor, and pairs well with fruit, herbs, garlic, and bright sauces.
Patito meat can retain a pink tint even when properly cooked, particularly in darker cuts. Color alone cannot confirm doneness, so cook it thoroughly and use a food thermometer rather than judging only by appearance.
To crisp patito skin, dry it well, score the skin without cutting into the meat, and cook skin-side down so the fat can render. Avoid crowding the pan, which traps steam and softens the skin.
Patito means a young duck, so it is duck meat, not a separate kind of poultry. Compared with meat from a mature duck, it is generally more tender and may have a milder flavor.
Yes, rendered patito fat can be strained and used for cooking. Its savory flavor works especially well with potatoes and vegetables; refrigerate it in a clean, covered container and discard it if it develops an off smell.
Yes, patito can be braised in a slow cooker with stock, aromatics, or vegetables. The moist, gentle cooking suits tougher pieces, though the skin will not turn crisp unless you brown it separately.
Thaw frozen patito in the refrigerator, keeping it in a dish to catch any drips. Avoid thawing it on the counter; cook it soon after thawing and keep raw meat separate from ready-to-eat foods.
Fruit-based sauces, such as orange or cherry, pair particularly well with patito. Their tartness balances the meat’s richness; a simple pan sauce with stock and citrus is another good option.
Vitamins
B3
5.76mg · 36% DV
B6
0.6mg · 35% DV
B5
1.32mg · 26% DV
B2
0.3mg · 23% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Copper
0.24mg · 27% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
288mg · 8% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 404 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Patito is the Spanish word for a duckling; here, it refers to the meat of a young duck. Duckling is enjoyed in different ways around the world, often roasted for a special meal, though it can also be braised or pan-cooked.
Its meat is tender, darker than chicken and naturally rich in fat; roasting can give the skin a crisp finish while keeping the meat succulent. Serve Patito with roasted vegetables, potatoes or a tart fruit sauce to balance its richness. It provides protein, but is also relatively fatty, so removing the skin and pairing it with vegetables makes for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.64g
MONOUNSATURATED
15.84g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.