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A small roasted duck with glossy, deep golden-brown skin and dark meat, served whole on a plate.
●Low GI
★Natural
💪High Protein

Patito Calories

High-protein, rich in iron and B vitamins, fatty meat

In season: Autumn · Winter

CALORIES · 100 G

337kcal

GI

0low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Patito (120 g) has 404 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 22.8 g of protein, 34.1 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Patito Nutrition Facts

Selected: 1 piece (medium) · 120 g

404

KCAL / 120G

Carbs

0g

· 0% DV

Protein

22.8g

· 46% DV

Fat

34.1g

· 44% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 23% · Fat 77%

Patito nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories404 kcal
Total fat34.1 g44%
Saturated fat11.64 g58%
Trans fat0.12 g
Sodium76 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Patito?

ServingAmountCalories
1 piece (medium)120 g404 kcal
1 slice (thin)40 g135 kcal
1 slice (thick)60 g202 kcal
1 piece (small)80 g270 kcal
100 g100 g337 kcal
1 serving (medium)100 g337 kcal
1 serving (large)150 g506 kcal
1 piece (large)180 g607 kcal
1 piece (jumbo)250 g843 kcal

Calculated from 337 calories per 100 g.

Frequently Asked Questions About Patito

What is patito meat?

Patito is meat from a young duck. It has the darker color and richer flavor associated with duck, while usually coming from a younger bird than the ducks used for mature-duck dishes.

How do you cook patito?

Patito can be roasted, pan-seared, or braised. For skin-on pieces, start with the skin against a cool or moderately warm pan so the fat renders gradually and the skin has time to crisp.

Does patito taste like chicken?

No, patito tastes richer and more distinctive than chicken. Its dark meat has a savory, sometimes mildly gamey flavor, and pairs well with fruit, herbs, garlic, and bright sauces.

Why is patito meat sometimes pink after cooking?

Patito meat can retain a pink tint even when properly cooked, particularly in darker cuts. Color alone cannot confirm doneness, so cook it thoroughly and use a food thermometer rather than judging only by appearance.

How do you make patito skin crispy?

To crisp patito skin, dry it well, score the skin without cutting into the meat, and cook skin-side down so the fat can render. Avoid crowding the pan, which traps steam and softens the skin.

Is patito the same as duck?

Patito means a young duck, so it is duck meat, not a separate kind of poultry. Compared with meat from a mature duck, it is generally more tender and may have a milder flavor.

Can you use patito fat for cooking?

Yes, rendered patito fat can be strained and used for cooking. Its savory flavor works especially well with potatoes and vegetables; refrigerate it in a clean, covered container and discard it if it develops an off smell.

Can patito be cooked in a slow cooker?

Yes, patito can be braised in a slow cooker with stock, aromatics, or vegetables. The moist, gentle cooking suits tougher pieces, though the skin will not turn crisp unless you brown it separately.

How should you thaw frozen patito?

Thaw frozen patito in the refrigerator, keeping it in a dish to catch any drips. Avoid thawing it on the counter; cook it soon after thawing and keep raw meat separate from ready-to-eat foods.

What sauce goes well with patito?

Fruit-based sauces, such as orange or cherry, pair particularly well with patito. Their tartness balances the meat’s richness; a simple pan sauce with stock and citrus is another good option.

Patito Vitamins & Minerals

Vitamins

B3

5.76mg · 36% DV

B6

0.6mg · 35% DV

B5

1.32mg · 26% DV

B2

0.3mg · 23% DV

Minerals

Phosphorus

216mg · 31% DV

Selenium

16µg · 29% DV

Copper

0.24mg · 27% DV

Zinc

2.88mg · 26% DV

Potassium ⭐

288mg · 8% DV

Sodium

76mg · 3% DV

Patito Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Patito

To burn the 404 calories in 1 piece (medium) (120 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Patito?

Patito is the Spanish word for a duckling; here, it refers to the meat of a young duck. Duckling is enjoyed in different ways around the world, often roasted for a special meal, though it can also be braised or pan-cooked.

Its meat is tender, darker than chicken and naturally rich in fat; roasting can give the skin a crisp finish while keeping the meat succulent. Serve Patito with roasted vegetables, potatoes or a tart fruit sauce to balance its richness. It provides protein, but is also relatively fatty, so removing the skin and pairing it with vegetables makes for a lighter plate.

How Nutritious Is Patito?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Patito Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patito Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Patito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Patito Fat Profile

SATURATED

11.64g

MONOUNSATURATED

15.84g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Patito

🦆vs🥩
Patito vs Ground Beef87 kcal more per 100 g
→
🦆vs🍢
Patito vs Chicken Skewer197 kcal more per 100 g
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🦆vs🥩
Patito vs Sauteed Lamb107 kcal more per 100 g
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🦆vs🍗
Patito vs Smoked Turkey227 kcal more per 100 g
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Foods Similar to Patito

🥩

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250 kcal

🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

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Meatballs with Eggplant Purée

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🥩

Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.