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Patiswiss Juva Pasta (Raw) Calories
Raw pasta, high carbohydrate, low fat, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Patiswiss Juva Pasta (Raw) (80 g) has 284 calories. That works out to 355 calories per 100 g. It contains 58.4 g of carbs, 10 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Patiswiss Juva Pasta (Raw) Nutrition Facts
Selected: 1 serving (medium) · 80 g
284
KCAL / 80G
Carbs
58.4g
· 21% DV
Protein
10g
· 20% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Patiswiss Juva Pasta (Raw) nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 58.4 g | 21% |
| Fiber | 2.4 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Patiswiss Juva Pasta (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 284 kcal |
| 1 serving (extra small) | 30 g | 107 kcal |
| 1 piece (small) | 40 g | 142 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 1 cup (medium) | 70 g | 248 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 120 g | 426 kcal |
| 1 cup (large) | 120 g | 426 kcal |
| 2 serving (double) | 160 g | 568 kcal |
| 1 pack (whole) | 500 g | 1775 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Patiswiss Juva Pasta (Raw)
How do you cook Patiswiss Juva Pasta?
Cook Patiswiss Juva Pasta in boiling water, following the cooking time on its package. Stir during the first part of cooking so the pieces do not clump, then drain and toss with sauce. The package directions are the best guide for this specific pasta.
Can you eat Patiswiss Juva Pasta raw?
Patiswiss Juva Pasta is sold uncooked, but it is not meant to be eaten dry. Uncooked pasta is hard and difficult to chew; boiling softens it and makes it suitable to serve. Cook it before eating rather than treating it as a snack.
How can you tell when Patiswiss Juva Pasta is cooked?
Taste a piece of Patiswiss Juva Pasta to check whether it has reached the texture you want. If the center is still hard, keep cooking and test again shortly. Drain it when tender, reserving a little cooking water if you plan to make a sauce.
How do you keep Patiswiss Juva Pasta from sticking together?
Add Patiswiss Juva Pasta to plenty of boiling water and stir it a few times early in cooking. Avoid overcrowding the pot, and toss the drained pasta with sauce promptly instead of leaving it in a pile to cool.
Should you rinse Patiswiss Juva Pasta after cooking?
Usually, do not rinse Patiswiss Juva Pasta after cooking for a hot meal. Rinsing washes away surface starch that helps sauce cling and cools the pasta. A brief rinse can make sense if you are preparing a cold pasta salad.
What sauces go well with Patiswiss Juva Pasta?
Patiswiss Juva Pasta works with tomato, vegetable, or cheese-based sauces. Choose a sauce that suits the pasta’s shape and the meal; a vegetable sauce is a practical lighter option. A splash of reserved cooking water can help the sauce coat the pasta.
Can Patiswiss Juva Pasta be cooked directly in soup?
Yes, you can cook Patiswiss Juva Pasta directly in soup. Add it toward the end and check it frequently, since it will absorb liquid as it cooks and sits. For soup prepared ahead, cook the pasta separately and add it when serving.
How should you store leftover cooked Patiswiss Juva Pasta?
Cool leftover Patiswiss Juva Pasta and refrigerate it in a covered container. Tossing it with a little sauce can help keep it from drying out. Reheat it thoroughly before serving, and do not leave cooked pasta sitting at room temperature for long.
How should you store an opened pack of Patiswiss Juva Pasta?
Keep opened Patiswiss Juva Pasta in a cool, dry place with the package tightly closed. Moisture can affect the texture of dry pasta, so transfer it to an airtight container if the original bag will not seal securely.
Can you use Patiswiss Juva Pasta in a cold pasta salad?
Yes, Patiswiss Juva Pasta can be used in a cold pasta salad. Cook it until tender, drain it, and cool it promptly before combining it with vegetables and dressing. A brief rinse can help stop the cooking and cool the pasta faster.
Patiswiss Juva Pasta (Raw) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.28mg · 8% DV
Biotin
1.6µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.16mg · 18% DV
Phosphorus
96mg · 14% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
96mg · 3% DV
Sodium
4mg · 0% DV
Patiswiss Juva Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patiswiss Juva Pasta (Raw)
To burn the 284 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patiswiss Juva Pasta (Raw)?
Patiswiss Juva Pasta (Raw) is pasta in its uncooked, dry form: firm pieces meant to be boiled before eating, rather than served as raw dough. Pasta is a familiar staple in Italian cooking and is now a convenient pantry food in many parts of the world, where it is paired with a wide range of sauces and ingredients.
Once cooked, it softens and holds sauce well. Serve it with tomato sauce, vegetables, cheese or a simple drizzle of olive oil, with a salad alongside for an easy meal. It is mainly a source of carbohydrates, with some protein and little fat. The listed typical serving is about 80 g. For a lighter plate, add vegetables and choose a tomato-based sauce instead of a rich, creamy one.
How Nutritious Is Patiswiss Juva Pasta (Raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patiswiss Juva Pasta (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patiswiss Juva Pasta (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Patiswiss Juva Pasta (Raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patiswiss Juva Pasta (Raw) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.