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Patiswiss granola Calories
Granola with fiber, whole grains and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Patiswiss granola (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 23.9 g of carbs, 3.7 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Patiswiss granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
181
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
3.7g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Patiswiss granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Patiswiss granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 181 kcal |
| 1 tablespoon (thin) | 10 g | 45 kcal |
| 2 tablespoon (thin) | 20 g | 90 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| 1 cup (medium) | 55 g | 249 kcal |
| 1 serving (large) | 70 g | 316 kcal |
| 1 cup (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Patiswiss granola
What is Patiswiss granola made of?
Patiswiss granola is described as a granola containing fiber, whole grains and nuts. The available product details do not give its full ingredient list, so consult the package to identify every ingredient and any sweeteners.
Is Patiswiss granola ready to eat?
Yes, Patiswiss granola is ready to eat straight from the package. You can also add it to yogurt, milk or a smoothie bowl; mix it in just before eating if you want to keep its crunch.
How do you serve Patiswiss granola for breakfast?
Serve Patiswiss granola over yogurt or with milk, then add fresh fruit if you like. For a breakfast you can prepare ahead, keep the granola separate and add it just before eating so it does not soften.
How should you store Patiswiss granola after opening?
Store Patiswiss granola in a tightly sealed package or airtight container in a cool, dry place. Keep moisture out to preserve its texture, and follow the date and storage instructions printed on the package.
Can you use Patiswiss granola as a topping?
Yes, Patiswiss granola works as a crunchy topping for yogurt, oatmeal or fruit. Add it after heating the base rather than cooking it in the pan, which helps preserve its texture.
Does Patiswiss granola contain added sugar?
The available information does not say whether Patiswiss granola has added sugar. Check the package ingredient list for sugar, syrups or other sweeteners; the nutrition figures alone do not establish whether sugar was added.
Is Patiswiss granola a good breakfast choice?
Patiswiss granola can be part of breakfast because it contains fiber, whole grains and nuts. Pair it with yogurt or milk and fruit for a more complete meal, and check the package ingredients if you want to limit added sweeteners.
Can Patiswiss granola replace cereal?
Yes, Patiswiss granola can be served in place of breakfast cereal with milk or yogurt. Its crunchy clusters and nuts give it a different texture, so add the liquid at the table if you prefer it crisp.
Is Patiswiss granola suitable for children?
Patiswiss granola may suit children who can safely manage its texture and are not allergic to its listed ingredients. Its firm clusters can pose a choking risk for very young children, so adapt the texture and supervise them while eating.
Can Patiswiss granola help keep you full?
Patiswiss granola may make a meal more satisfying because it contains fiber, whole grains and nuts. Pair it with yogurt or milk rather than relying on a small amount of granola alone for a filling breakfast.
Patiswiss granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.4µg · 11% DV
Vitamin E
1.28mg · 9% DV
B3
1.24mg · 8% DV
Minerals
Manganese
1.04mg · 45% DV
Copper
0.19mg · 21% DV
Phosphorus
126mg · 18% DV
Selenium
8µg · 15% DV
Potassium ⭐
156mg · 5% DV
Sodium
47mg · 2% DV
Patiswiss granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patiswiss granola
To burn the 181 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patiswiss granola?
Patiswiss granola is a packaged granola mix featuring whole grains and nuts, made for breakfast or a snack. Granola is typically baked into crisp clusters, giving it a crunchy texture that contrasts nicely with softer toppings.
It can be served with milk or yoghurt and fresh fruit, or eaten by the handful when you want something quick. Its whole grains and fibre give it a more substantial character than many simple cereal toppings, while the nuts contribute richness. Granola is energy-dense, so keep the portion modest if you are building a lighter breakfast; plain yoghurt and fruit make a balanced, easy pairing.
How Nutritious Is Patiswiss granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patiswiss granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patiswiss granola Contain Allergens?
Contains these allergens:
Which Diets Is Patiswiss granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patiswiss granola Fat Profile
SATURATED
1.64g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.