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Patiswiss dried strawberry chocolate Calories
Dried strawberry, chocolate coated, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Patiswiss dried strawberry chocolate (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 7.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Patiswiss dried strawberry chocolate Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Patiswiss dried strawberry chocolate nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Patiswiss dried strawberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 5 piece (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Patiswiss dried strawberry chocolate
Does Patiswiss dried strawberry chocolate contain real strawberries?
Yes. The fruit in Patiswiss dried strawberry chocolate is dried strawberry, rather than a strawberry-flavoured centre. Drying removes much of the fruit’s water, so its texture is chewier and more concentrated than that of a fresh strawberry.
How should you store Patiswiss dried strawberry chocolate after opening?
Keep Patiswiss dried strawberry chocolate in an airtight container in a cool, dry place away from sunlight. Follow the package’s date and storage instructions; once opened, sealing it promptly helps protect the chocolate from odours and the fruit from moisture.
Does Patiswiss dried strawberry chocolate need to be refrigerated?
No, Patiswiss dried strawberry chocolate generally does not need refrigeration when stored in a cool, dry place. In a hot room, refrigeration can help prevent the coating from softening; seal the pack well and let it warm up before opening to limit condensation.
Is Patiswiss dried strawberry chocolate the same as freeze-dried strawberries dipped in chocolate?
Not necessarily. Patiswiss dried strawberry chocolate is described as dried strawberry with a chocolate coating, but that name alone does not establish whether the fruit was freeze-dried. Freeze-dried strawberries are typically crisp and airy, while other dried strawberries can be chewier.
How is Patiswiss dried strawberry chocolate made?
Patiswiss dried strawberry chocolate is made by coating dried strawberry with chocolate. Removing water from the fruit gives it a different texture from fresh strawberry, while the chocolate coating adds a crisp or firm outer layer depending on storage and temperature.
Can you use Patiswiss dried strawberry chocolate in baking?
Yes, you can chop Patiswiss dried strawberry chocolate and add it to cookies, muffins, or a dessert topping. The chocolate may melt in a hot oven, so stir the pieces in near the end of mixing or use them as a topping after baking.
How is Patiswiss dried strawberry chocolate different from chocolate-covered fresh strawberries?
Patiswiss dried strawberry chocolate has a less juicy, more concentrated fruit centre than chocolate-covered fresh strawberries. Fresh strawberries release moisture and are best eaten soon after coating; the dried version is a more portable snack, though its package still needs proper storage.
Can Patiswiss dried strawberry chocolate melt in warm weather?
Yes, the chocolate coating on Patiswiss dried strawberry chocolate can soften or melt in warm conditions. Keep it out of direct sun and away from heat; if it has softened, cool it in a sealed pack so it does not pick up moisture or fridge odours.
What can you eat with Patiswiss dried strawberry chocolate?
Patiswiss dried strawberry chocolate pairs well with tea or coffee and can also be chopped over yogurt, porridge, or ice cream. Add it just before serving when using it as a topping, since moisture from soft foods can change the coating’s texture.
Is Patiswiss dried strawberry chocolate a healthy everyday snack?
Patiswiss dried strawberry chocolate is best treated as a sweet snack rather than a substitute for fresh fruit. The dried fruit and chocolate coating make it appealing as an occasional treat, but its sweet taste can make it easy to eat more than intended.
Patiswiss dried strawberry chocolate Vitamins & Minerals
Vitamins
Vitamin C
2.16mg · 2% DV
Vitamin E
0.22mg · 1% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
41mg · 1% DV
Phosphorus
8.16mg · 1% DV
Sodium
2.16mg · 0% DV
Patiswiss dried strawberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patiswiss dried strawberry chocolate
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patiswiss dried strawberry chocolate?
Patiswiss dried strawberry chocolate is a packaged sweet made from dried strawberry coated in chocolate. Drying concentrates the fruit’s flavour, while the coating adds sweetness and cocoa notes; the strawberry has a denser, chewier texture than fresh fruit. It works as a small treat with coffee or tea, or alongside nuts and other dried fruit on a snack board. Nutritionally, it is an energy-dense sweet with a substantial amount of carbohydrate: 100 g provides 65 g. Enjoying a piece or two rather than grazing from the pack makes it easier to keep the portion modest, and unsweetened tea or coffee balances its sweetness well.
How Nutritious Is Patiswiss dried strawberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patiswiss dried strawberry chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patiswiss dried strawberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Patiswiss dried strawberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patiswiss dried strawberry chocolate Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.