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Patiswiss Chocolate Strawberry Calories
Strawberry coated with milk chocolate, sweet and fruity snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Patiswiss Chocolate Strawberry (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 1.5 g of protein, 6.3 g of fat and 1.6 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Patiswiss Chocolate Strawberry Nutrition Facts
Selected: 5 piece (medium) · 35 g
147
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Patiswiss Chocolate Strawberry nutrition facts table · 5 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Patiswiss Chocolate Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 3 piece (medium) | 21 g | 88 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 10 piece (large) | 70 g | 294 kcal |
| 1 cup (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Patiswiss Chocolate Strawberry
What is Patiswiss Chocolate Strawberry made of?
Patiswiss Chocolate Strawberry is strawberry coated in milk chocolate. The exact fruit form and any additional ingredients are product-specific, so the package ingredient list is the best source for the full recipe.
Is the strawberry in Patiswiss Chocolate Strawberry fresh or dried?
The strawberry in Patiswiss Chocolate Strawberry is not like a juicy, fresh berry; chocolate-coated strawberry products generally use dried fruit. Its less-moist texture helps the chocolate coating stay intact.
How should you store Patiswiss Chocolate Strawberry?
Store Patiswiss Chocolate Strawberry in a cool, dry place away from sunlight. Once opened, close the package tightly or transfer the pieces to an airtight container, since heat and moisture can affect the chocolate’s texture.
Does Patiswiss Chocolate Strawberry need to be refrigerated?
No, Patiswiss Chocolate Strawberry does not need refrigeration if your room is cool and dry. In hot weather, you can keep it in a sealed container in the refrigerator; let it warm slightly before eating for a fuller chocolate flavor.
How long does Patiswiss Chocolate Strawberry last after opening?
How long Patiswiss Chocolate Strawberry lasts after opening depends on storage and the date printed on the package. Keep it sealed and away from heat and moisture, and discard it if its smell, appearance, or texture changes.
Can you freeze Patiswiss Chocolate Strawberry?
You can freeze Patiswiss Chocolate Strawberry, but it usually is not necessary. Thawing may cause condensation or a pale appearance on the chocolate; keeping the package sealed in a cool, dry place is generally better.
How can you make Patiswiss Chocolate Strawberry at home?
To make a similar treat at home, dip dried strawberries in melted milk chocolate and let them set on parchment paper. Make sure the fruit is dry before dipping so the coating adheres more easily.
Is Patiswiss Chocolate Strawberry a healthy snack?
Patiswiss Chocolate Strawberry contains fruit, but its milk-chocolate coating makes it a sweet treat rather than a substitute for fresh fruit. Choose fresh strawberries when you want fruit without the added chocolate coating.
Can people with diabetes eat Patiswiss Chocolate Strawberry?
Some people with diabetes may fit Patiswiss Chocolate Strawberry into their eating plan, but the chocolate coating contributes carbohydrates and sugar. Ask your doctor or dietitian how to account for it in your individual blood-glucose management plan.
What goes well with Patiswiss Chocolate Strawberry?
Patiswiss Chocolate Strawberry pairs well with unsweetened coffee or tea, which balances its sweet coating. It can also be served with plain yogurt as a dessert, though the chocolate-covered pieces will make the combination sweeter.
Patiswiss Chocolate Strawberry Vitamins & Minerals
Vitamins
Vitamin C
6.3mg · 7% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
16mg · 1% DV
Patiswiss Chocolate Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patiswiss Chocolate Strawberry
To burn the 147 calories in 5 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patiswiss Chocolate Strawberry?
Patiswiss Chocolate Strawberry pairs strawberry with a milk-chocolate coating, making a sweet, fruity bite-sized treat. The fruit’s gentle tang contrasts with the creamy chocolate, so each piece tastes more like confectionery than a fresh-fruit snack.
Enjoy it with coffee or tea, offer it alongside other sweets, or keep a few pieces for an occasional treat. It is mainly a source of carbohydrates and fat rather than a protein-rich snack; 100 g provides 60 g of carbohydrates. For a lighter snack, have a small portion with fresh fruit or plain yoghurt, or share it after a meal instead of making it the centre of your snack.
How Nutritious Is Patiswiss Chocolate Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patiswiss Chocolate Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patiswiss Chocolate Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Patiswiss Chocolate Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patiswiss Chocolate Strawberry Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.