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Patiswiss mixed chocolate Calories
Mix of dark, milk, and white chocolate; sweet, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Patiswiss mixed chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11 g of carbs, 1.4 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Patiswiss mixed chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Patiswiss mixed chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Patiswiss mixed chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 3 piece (triple) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
| 1 pack (jumbo) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Patiswiss mixed chocolate
What kinds of chocolate are in Patiswiss mixed chocolate?
Patiswiss mixed chocolate combines dark, milk, and white chocolate. The exact proportions and shapes can vary by product, so the package details are the best guide to the particular assortment you have.
How should you store Patiswiss mixed chocolate?
Keep Patiswiss mixed chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften it, while moisture can affect its surface; refrigeration may cause condensation when the chocolate is brought back to room temperature.
Why has Patiswiss mixed chocolate turned white?
A white or grayish film on Patiswiss mixed chocolate is usually fat or sugar bloom, not mold. It can appear after temperature changes or exposure to moisture; the texture may change, but bloom alone does not mean the chocolate has spoiled.
Can you bake with Patiswiss mixed chocolate?
Yes, Patiswiss mixed chocolate can be chopped into cookies, cakes, or other desserts. Its dark, milk, and white pieces may melt at different rates, so use gentle heat and stir often if you are melting the mixture.
How does Patiswiss mixed chocolate compare with homemade chocolate?
Patiswiss mixed chocolate is an ultra-processed packaged product, while homemade chocolate lets you choose the ingredients and sweetness yourself. Its convenience is that dark, milk, and white chocolate varieties come together ready to serve.
Can people with diabetes eat Patiswiss mixed chocolate?
People with diabetes can eat Patiswiss mixed chocolate, but its carbohydrates can raise blood glucose. Fit the portion into your eating plan; if you use insulin or glucose-lowering medication, ask your healthcare professional how to account for it.
Does Patiswiss mixed chocolate cause weight gain?
Patiswiss mixed chocolate does not cause weight gain by itself, but frequent portions can contribute to taking in more energy than you use. Its sweet, energy-dense nature makes portion size more relevant than having an occasional piece.
Does Patiswiss mixed chocolate contain caffeine?
Yes, Patiswiss mixed chocolate contains some caffeine from cocoa. Dark chocolate generally has more than milk or white chocolate, but the amount in this mixed product depends on the proportions of each type.
Is Patiswiss mixed chocolate dangerous for dogs?
Yes, Patiswiss mixed chocolate can be dangerous for dogs because cocoa contains theobromine, which dogs process poorly. If your dog eats any, contact a veterinarian promptly; the risk depends on the chocolate type and how much was eaten.
Can you melt Patiswiss mixed chocolate smoothly?
Yes, but Patiswiss mixed chocolate may not melt into one uniform texture because dark, milk, and white chocolate respond differently to heat. Chop it finely, use low heat, and avoid getting water into the chocolate to reduce the chance of it seizing.
Patiswiss mixed chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.3mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
36mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
12mg · 1% DV
Patiswiss mixed chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patiswiss mixed chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patiswiss mixed chocolate?
Patiswiss mixed chocolate is a packaged assortment from Patiswiss, bringing together dark, milk and white chocolate. The pieces offer a range of flavours: dark chocolate has a more pronounced cocoa taste, while milk and white varieties are sweeter and creamier. It makes a simple treat for sharing or keeping on hand when you want a little something sweet.
Serve it with coffee or tea, add a few pieces to a dessert board, or enjoy one on its own. It is energy-dense, with 540 kcal per 100 g, so a medium piece is a useful small portion when you want to sample the assortment. Fresh fruit or unsweetened coffee pairs well with its sweetness.
How Nutritious Is Patiswiss mixed chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patiswiss mixed chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patiswiss mixed chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Patiswiss mixed chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patiswiss mixed chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.