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Patiswiss Blueberry White Chocolate Balls Calories
Blueberry snack coated in white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Patiswiss Blueberry White Chocolate Balls (30 g) has 155 calories. That works out to 516 calories per 100 g. It contains 18.4 g of carbs, 1.4 g of protein, 8.3 g of fat and 0.9 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Patiswiss Blueberry White Chocolate Balls Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
18.4g
· 7% DV
Protein
1.4g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Patiswiss Blueberry White Chocolate Balls nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Patiswiss Blueberry White Chocolate Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 2 piece (medium) | 20 g | 103 kcal |
| 3 piece (large) | 30 g | 155 kcal |
| 1 serving (large) | 45 g | 232 kcal |
| 1 pack (small) | 60 g | 310 kcal |
| 1 pack (medium) | 90 g | 464 kcal |
| 100 g | 100 g | 516 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Patiswiss Blueberry White Chocolate Balls
What are Patiswiss blueberry white chocolate balls?
Patiswiss blueberry white chocolate balls are a sweet snack combining blueberry with white chocolate. The exact form of the blueberry and details of the coating are product-specific, so consult the package ingredient list if you need those details.
Are Patiswiss blueberry white chocolate balls sweet or tart?
Patiswiss blueberry white chocolate balls are primarily sweet, with a fruity blueberry flavor alongside the creamy taste of white chocolate. The coating can make the overall taste sweeter than plain blueberries, though the balance varies with your palate.
How can you serve Patiswiss blueberry white chocolate balls?
Serve Patiswiss blueberry white chocolate balls on their own as a small treat, or add them to a snack board with nuts and fresh fruit. Chopped pieces also work as a topping for yogurt or ice cream.
How should you store Patiswiss blueberry white chocolate balls after opening?
Keep Patiswiss blueberry white chocolate balls in a tightly closed package in a cool, dry place away from sunlight and heat. After opening, reseal the package to help maintain freshness and follow the date printed on it.
Do Patiswiss blueberry white chocolate balls need to be refrigerated?
No, Patiswiss blueberry white chocolate balls usually do not need refrigeration; a cool, dry cupboard is suitable. In hot weather, chilling can help keep the coating firm, but let the balls warm briefly before serving for a better texture.
Can you bake with Patiswiss blueberry white chocolate balls?
Yes, you can use Patiswiss blueberry white chocolate balls in baking, but the coating may melt in the oven. For a neater finish, add chopped pieces to baked goods after baking or use them as a topping just before serving.
How do Patiswiss blueberry white chocolate balls compare with dark chocolate-covered blueberries?
Patiswiss blueberry white chocolate balls pair blueberry with a sweeter, creamier coating than the more bitter taste of dark chocolate. Choose them when you prefer a milder chocolate flavor; dark chocolate-covered blueberries taste more cocoa-forward.
Are Patiswiss blueberry white chocolate balls a healthy snack?
Patiswiss blueberry white chocolate balls are a sweet treat, not a substitute for fresh fruit. Although they include blueberry, the white chocolate coating makes them more dessert-like; pairing a modest portion with plain yogurt or nuts can make a snack more satisfying.
Can people with diabetes eat Patiswiss blueberry white chocolate balls?
People with diabetes may be able to include Patiswiss blueberry white chocolate balls, but the sweet coating can affect blood glucose. Keep the portion small and account for its carbohydrates in your meal plan; ask your clinician or dietitian for advice tailored to you.
Do Patiswiss blueberry white chocolate balls cause weight gain?
Patiswiss blueberry white chocolate balls do not cause weight gain on their own, but frequent large portions can add substantially to daily energy intake. Serving a small amount rather than eating straight from the package makes portions easier to manage.
Patiswiss Blueberry White Chocolate Balls Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
33µg · 4% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
38mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
56mg · 2% DV
Sodium
23mg · 1% DV
Patiswiss Blueberry White Chocolate Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patiswiss Blueberry White Chocolate Balls
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patiswiss Blueberry White Chocolate Balls?
Patiswiss Blueberry White Chocolate Balls are bite-sized sweets made by coating blueberry pieces with white chocolate. Their fruity, slightly tart centre contrasts with the smooth, creamy sweetness of the coating, making them an easy grab-and-go treat.
Enjoy them with coffee or tea, serve them in a small bowl for sharing, or add a few to a dessert spread. They are energy-dense and provide more carbohydrates than protein; a 100 g portion has 516 calories. If you want a lighter snack, keep the portion modest and pair the balls with fresh fruit or plain yoghurt rather than treating them as a meal replacement.
How Nutritious Is Patiswiss Blueberry White Chocolate Balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patiswiss Blueberry White Chocolate Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patiswiss Blueberry White Chocolate Balls Contain Allergens?
Contains these allergens:
Which Diets Is Patiswiss Blueberry White Chocolate Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patiswiss Blueberry White Chocolate Balls Fat Profile
SATURATED
5.07g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.