Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Patisvis oat biscuit Calories
Oat-based, fiber-rich, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Patisvis oat biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 19 g of carbs, 2 g of protein, 5 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Patisvis oat biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
19g
· 7% DV
Protein
2g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Patisvis oat biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Patisvis oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 piece (thick) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 42 g | 197 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 5 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Patisvis oat biscuit
Is Patisvis oat biscuit healthier than a regular biscuit?
Patisvis oat biscuit provides fiber from oats, but that alone does not make it healthier than every other biscuit. Compare the ingredient lists and choose it for its taste or oat content, not because the word “oat” guarantees a better snack.
Can Patisvis oat biscuit replace breakfast?
No, Patisvis oat biscuit is better treated as a snack than a complete breakfast. Pairing it with yogurt or eggs and fruit adds protein and other foods that make a more substantial morning meal.
Is Patisvis oat biscuit made with whole oats?
Patisvis oat biscuit is oat-based, but that does not tell you whether it contains whole oat grains or how much oat it uses. Look at the ingredient list for the form and position of oats in the recipe.
How should you store Patisvis oat biscuit after opening?
Store Patisvis oat biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; avoid leaving the packet unsealed or storing the biscuits somewhere warm and humid.
Can you use Patisvis oat biscuit for a cheesecake crust?
Yes, crushed Patisvis oat biscuit works as a base for cheesecake or other chilled desserts. Mix the crumbs with melted butter, press them into the pan, and chill; because the biscuit is sweet, you may want less added sugar in the filling.
Can Patisvis oat biscuit be frozen?
Yes, you can freeze Patisvis oat biscuit in a tightly sealed freezer-safe container, although freezing is usually unnecessary for a shelf-stable biscuit. Let it return to room temperature while sealed to reduce condensation and keep the texture crisp.
Is Patisvis oat biscuit a good snack before a workout?
Patisvis oat biscuit can be a convenient small snack before a workout, especially when you want something easy to carry. It is a sweet biscuit rather than a full recovery meal, so pair it with a protein-rich food if you need more staying power.
Can children eat Patisvis oat biscuit?
Yes, children who can safely chew biscuits can have Patisvis oat biscuit occasionally. Since it is a sweet snack, offer it alongside a varied diet rather than making it a daily substitute for fruit, meals, or other nourishing foods.
Is Patisvis oat biscuit suitable for people with diabetes?
Patisvis oat biscuit may fit into a diabetes meal plan, but its carbohydrate content and serving size can affect blood glucose. The right portion depends on the person’s treatment and meal plan, so ask a doctor or dietitian for individualized guidance.
Does Patisvis oat biscuit keep you full for long?
Patisvis oat biscuit may be more filling than a low-fiber sweet, but it is still a biscuit and may not keep you satisfied for long on its own. Pair it with yogurt, milk, or nuts for a more substantial snack.
Patisvis oat biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
50mg · 1% DV
Patisvis oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patisvis oat biscuit
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patisvis oat biscuit?
Patisvis oat biscuit is a packaged sweet biscuit made with oats. It has a crisp bite and a mild oat flavour, making it an easy snack with tea or coffee, or something to pack for a trip. Depending on where you live, it can also be served with breakfast or alongside a piece of fruit.
Oats contribute fibre, but the biscuit is still a sweet, energy-dense snack with substantial carbohydrate and fat. Pairing a couple with plain yoghurt or fruit can make a more satisfying snack; keep the portion modest if you want a lighter option.
How Nutritious Is Patisvis oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patisvis oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patisvis oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Patisvis oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patisvis oat biscuit Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.99g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Compare Patisvis oat biscuit
Foods Similar to Patisvis oat biscuit
Have another question about Patisvis oat biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.