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Patila bread Calories
Traditional pan-cooked flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Patila bread (80 g) has 214 calories. That works out to 268 calories per 100 g. It contains 42.1 g of carbs, 6.7 g of protein, 1.9 g of fat and 2.2 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patila bread Nutrition Facts
Selected: 1 piece (medium) · 80 g
214
KCAL / 80G
Carbs
42.1g
· 15% DV
Protein
6.7g
· 13% DV
Fat
1.9g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Patila bread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Patila bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 214 kcal |
| 1 ounce (mini) | 28 g | 75 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 1 serving (half) | 60 g | 161 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 120 g | 322 kcal |
| 1 piece (jumbo) | 160 g | 429 kcal |
| 1 serving (triple) | 240 g | 643 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Patila bread
What is Patila bread?
Patila bread is a traditional flatbread made from dough rolled thin and cooked on a hot pan or griddle. It is associated with Bingöl and surrounding parts of eastern Turkey, and may be served plain or filled.
What is Patila bread made of?
Patila bread is generally made with flour, water and salt, with some household recipes adding yeast. The dough is rolled thin and cooked on a hot surface; filled versions also include ingredients such as potato, cheese or herbs.
What fillings are used in Patila bread?
Common Patila bread fillings include potato, cheese and herbs, while some cooks make versions with minced meat. Cook the filling first and let excess moisture drain so it does not make the dough soggy or difficult to seal.
Is Patila bread the same as gözleme?
No, Patila bread is not simply another name for gözleme. Both are pan-cooked Turkish dough foods, but Patila is particularly associated with Bingöl and has its own regional recipes; gözleme is made in many regions with varied doughs and fillings.
Does Patila bread need yeast?
No, many traditional Patila bread recipes use an unleavened dough, though yeast-based household versions also exist. Unleavened dough is ready without a rising period, while yeast changes the texture and requires extra time.
Can you make Patila bread without a griddle?
Yes, you can cook Patila bread in a heavy, preheated frying pan if you do not have a traditional griddle or sac. Use medium-high heat and turn the bread as it cooks so the surface browns without burning.
How do you keep Patila bread from tearing when you fill it?
To keep filled Patila bread from tearing, roll the dough evenly and avoid adding wet or excessive filling. Leave a clear border around the filling, then press the edges firmly together before transferring it to the hot pan.
What should you serve with Patila bread?
Serve Patila bread with yogurt, ayran, soup or a fresh salad; the best pairing depends on its filling. Plain Patila also works alongside a Turkish breakfast spread, while a filled piece can be served as a meal on its own.
How do you store leftover Patila bread?
Let leftover Patila bread cool, then store it in an airtight container. Keep plain bread at room temperature for short-term use, but refrigerate versions containing cheese, meat or other perishable fillings and reheat thoroughly before serving.
Why does Patila bread turn out tough?
Patila bread often turns tough when it is cooked too long, rolled too thick or left uncovered after cooking. Stack the cooked pieces under a clean towel and use a hot pan so they cook quickly without drying out.
Patila bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.28mg · 21% DV
Folate
30.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.46mg · 20% DV
Sodium
344mg · 15% DV
Iron
2.56mg · 14% DV
Potassium ⭐
94mg · 3% DV
Patila bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patila bread
To burn the 214 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patila bread?
Patila bread is a South Asian-style flatbread, generally made from a wheat-flour dough and cooked on a hot pan or in a heavy cooking vessel. Recipes and techniques can vary between households; the bread is usually made without a strongly flavoured filling, so it works well alongside other dishes.
Its mild taste and soft, filling texture make it a natural companion to lentils, vegetable curries, yoghurt, or meat dishes. In South Asian communities around the world, it can be served as part of a home-cooked meal and used to scoop up sauces. Nutritionally, it is mainly a source of carbohydrates, with some protein and relatively little fat. Pair it with beans, eggs, or yoghurt for a more balanced meal.
How Nutritious Is Patila bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patila bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patila bread Contain Allergens?
Contains these allergens:
Which Diets Is Patila bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patila bread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.