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Patila bread Calories
Traditional pan-cooked flatbread
CALORIES
GI
POTASSIUM
FIBER
Patila bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
52.6g
· 79%
Protein
8.4g
· 13%
Fat
2.4g
· 8%
Fiber
2.7g
Patila bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Patila bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patila bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patila bread Contain Allergens?
Contains these allergens:
Which Diets Is Patila bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patila bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Patila bread
Patila bread — Frequently Asked Questions
How many calories are in Patila bread?
Patila bread contains 268 calories per 100 g. The same serving provides 52.6 g of carbohydrates, 8.4 g of protein, and 2.4 g of fat.
Is Patila bread suitable for a vegan diet?
Patila bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.