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Pâté salad Calories
Protein- and fat-rich processed meat salad with low fiber
CALORIES
GI
POTASSIUM
FIBER
Pâté salad Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
4.8g
· 7%
Protein
11.2g
· 16%
Fat
24.1g
· 77%
Fiber
0.6g
Pâté salad Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Pâté salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pâté salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pâté salad Contain Allergens?
Contains these allergens:
Which Diets Is Pâté salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pâté salad Fat Profile
SATURATED
7.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Pâté salad
Pâté salad — Frequently Asked Questions
How many calories are in pâté salad?
Pâté salad contains 285 calories per 100 g. The same serving provides 11.2 g of protein, 24.1 g of fat, and 4.8 g of carbohydrates.
Is pâté salad keto-friendly?
Yes, pâté salad is compatible with keto, ketovore, carnivore, and omnivore diets. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15; it contains egg and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.