EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of chopped greens and diced vegetables is topped with soft, muted pink-brown pâté in small pieces, with its smooth, slightly glossy texture visible against the crisp leaves.
●Low GI

Pâté salad Calories

Protein- and fat-rich processed meat salad with low fiber

CALORIES · 100 G

285kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Pâté salad (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 7.2 g of carbs, 16.8 g of protein, 36.2 g of fat and 0.9 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pâté salad Nutrition Facts

Selected: 1 serving (medium) · 150 g

428

KCAL / 150G

Carbs

7.2g

· 3% DV

Protein

16.8g

· 34% DV

Fat

36.2g

· 46% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 16% · Fat 77%

Pâté salad nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories428 kcal
Total fat36.2 g46%
Saturated fat10.65 g53%
Trans fat0.3 g
Sodium1080 mg47%
Total carbohydrate7.2 g3%
Fiber0.9 g3%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Pâté salad?

ServingAmountCalories
1 serving (medium)150 g428 kcal
1 tablespoon (mini)20 g57 kcal
2 tablespoon (double)40 g114 kcal
1 piece (small)60 g171 kcal
100 g100 g285 kcal
1 serving (small)100 g285 kcal
1 cup (medium)180 g513 kcal
1 pack (whole)200 g570 kcal
1 serving (large)220 g627 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Pâté salad

What is pâté salad?

Pâté salad is a cold, spreadable mixture made by combining pâté with ingredients such as chopped egg, pickles, herbs, or a creamy dressing. Recipes vary, so it may be served as a sandwich filling or alongside crackers.

How do you make pâté salad?

To make pâté salad, mash the pâté with a fork, then fold in finely chopped additions and just enough dressing to bind it. Chill it before serving so the flavors combine and the mixture firms up.

Is pâté salad usually made with liver pâté?

Often, yes: liver pâté is a common base for pâté salad because its rich flavor works well with sharp or crunchy additions. Other meat pâtés can also be used, but their seasoning and texture will change the result.

Does pâté salad need mayonnaise?

No, pâté salad does not need mayonnaise. Pâté already provides a rich texture, so you can loosen the mixture with a little plain yogurt, crème fraîche, or mustard instead, adding the dressing gradually.

What can you mix into pâté salad?

Chopped cornichons, capers, spring onion, and fresh parsley are good additions to pâté salad. They bring acidity, crunch, and freshness that balance the pâté; drain pickles well so the mixture does not turn watery.

How should pâté salad be served?

Pâté salad is best served chilled or cool, in a small bowl as a spread or appetizer. Offer a serving knife and let guests spread it onto bread or crackers rather than serving it as a leafy green salad.

What bread goes best with pâté salad?

Crusty sourdough, rye bread, and toasted baguette all pair well with pâté salad. Their sturdy texture holds the spread, while a lightly toasted slice adds contrast to its smooth, rich consistency.

Can you make pâté salad ahead for a party?

Yes, pâté salad can be made ahead and kept covered in the refrigerator. Add delicate herbs or crunchy ingredients shortly before serving if you want them to keep their fresh flavor and texture.

How long does pâté salad last in the refrigerator?

Pâté salad generally keeps for about 3 days in a sealed container in the refrigerator. Return it to the fridge promptly after serving, and discard it if it has been left out for an extended time or its smell or texture changes.

Can you freeze pâté salad?

Freezing pâté salad is not recommended. Creamy dressings can separate after thawing, and chopped vegetables often lose their crunch and release water, leaving the salad with a grainy or soggy texture.

Pâté salad Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Biotin

9µg · 30% DV

B3

4.2mg · 26% DV

B2

0.32mg · 25% DV

Minerals

Selenium

27µg · 49% DV

Sodium

1080mg · 47% DV

Phosphorus

218mg · 31% DV

Zinc

2.4mg · 22% DV

Potassium ⭐

315mg · 9% DV

Pâté salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pâté salad

To burn the 428 calories in 1 serving (medium) (150 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pâté salad?

Pâté salad combines pâté—a seasoned meat paste—with additions that vary by recipe, often vegetables, pickles or a creamy dressing. There is no single standard version, so its texture can range from roughly mixed to smooth and spreadable. The flavour is typically savoury and rich, making it a handy filling for sandwiches or toast, or a small starter alongside bread and crisp vegetables. It is protein- and fat-rich, with little fibre; each 100 g provides 24.1 g of fat. For a lighter plate, serve a modest portion with plenty of fresh salad vegetables, or use less dressing when making it at home.

How Nutritious Is Pâté salad?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pâté salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pâté salad Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pâté salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pâté salad Fat Profile

SATURATED

10.65g

MONOUNSATURATED

15.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Pâté salad

🥗vs🧴
Pâté salad vs Hawthorn Vinegar267 kcal more per 100 g
→
🥗vs🌯
Pâté salad vs Tantuni75 kcal more per 100 g
→
🥗vs🌯
Pâté salad vs Chicken Wrap90 kcal more per 100 g
→
🥗vs🍫
Pâté salad vs Protein Bar65 kcal fewer per 100 g
→

Foods Similar to Pâté salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Pâté salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.