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Protein- and fat-rich processed meat salad with low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pâté salad (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 7.2 g of carbs, 16.8 g of protein, 36.2 g of fat and 0.9 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
428
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
16.8g
· 34% DV
Fat
36.2g
· 46% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 16% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.3 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 428 kcal |
| 1 tablespoon (mini) | 20 g | 57 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 100 g | 285 kcal |
| 1 cup (medium) | 180 g | 513 kcal |
| 1 pack (whole) | 200 g | 570 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Pâté salad is a cold, spreadable mixture made by combining pâté with ingredients such as chopped egg, pickles, herbs, or a creamy dressing. Recipes vary, so it may be served as a sandwich filling or alongside crackers.
To make pâté salad, mash the pâté with a fork, then fold in finely chopped additions and just enough dressing to bind it. Chill it before serving so the flavors combine and the mixture firms up.
Often, yes: liver pâté is a common base for pâté salad because its rich flavor works well with sharp or crunchy additions. Other meat pâtés can also be used, but their seasoning and texture will change the result.
No, pâté salad does not need mayonnaise. Pâté already provides a rich texture, so you can loosen the mixture with a little plain yogurt, crème fraîche, or mustard instead, adding the dressing gradually.
Chopped cornichons, capers, spring onion, and fresh parsley are good additions to pâté salad. They bring acidity, crunch, and freshness that balance the pâté; drain pickles well so the mixture does not turn watery.
Pâté salad is best served chilled or cool, in a small bowl as a spread or appetizer. Offer a serving knife and let guests spread it onto bread or crackers rather than serving it as a leafy green salad.
Crusty sourdough, rye bread, and toasted baguette all pair well with pâté salad. Their sturdy texture holds the spread, while a lightly toasted slice adds contrast to its smooth, rich consistency.
Yes, pâté salad can be made ahead and kept covered in the refrigerator. Add delicate herbs or crunchy ingredients shortly before serving if you want them to keep their fresh flavor and texture.
Pâté salad generally keeps for about 3 days in a sealed container in the refrigerator. Return it to the fridge promptly after serving, and discard it if it has been left out for an extended time or its smell or texture changes.
Freezing pâté salad is not recommended. Creamy dressings can separate after thawing, and chopped vegetables often lose their crunch and release water, leaving the salad with a grainy or soggy texture.
Vitamins
B12
2.1µg · 88% DV
Biotin
9µg · 30% DV
B3
4.2mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Sodium
1080mg · 47% DV
Phosphorus
218mg · 31% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pâté salad combines pâté—a seasoned meat paste—with additions that vary by recipe, often vegetables, pickles or a creamy dressing. There is no single standard version, so its texture can range from roughly mixed to smooth and spreadable. The flavour is typically savoury and rich, making it a handy filling for sandwiches or toast, or a small starter alongside bread and crisp vegetables. It is protein- and fat-rich, with little fibre; each 100 g provides 24.1 g of fat. For a lighter plate, serve a modest portion with plenty of fresh salad vegetables, or use less dressing when making it at home.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.65g
MONOUNSATURATED
15.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.