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Pâté on cracker Calories
Savory processed snack with moderate protein, higher fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pâté on cracker (24 g) has 109 calories. That works out to 455 calories per 100 g. It contains 6 g of carbs, 2.7 g of protein, 8.3 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Pâté on cracker Nutrition Facts
Selected: 2 piece (medium) · 24 g
109
KCAL / 24G
Carbs
6g
· 2% DV
Protein
2.7g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Pâté on cracker nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pâté on cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 109 kcal |
| 1 piece (small) | 12 g | 55 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 4 piece (large) | 48 g | 218 kcal |
| 1 serving (medium) | 60 g | 273 kcal |
| 6 piece (extra large) | 72 g | 328 kcal |
| 1 serving (large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Pâté on cracker
What is pâté on a cracker?
Pâté on a cracker is a small savory bite made by spreading pâté over a crisp cracker. It is commonly served as an appetizer or party canapé, often finished with a pickle, herbs, or another sharp topping.
How do you make pâté on a cracker?
To make pâté on a cracker, spread a thin layer of pâté onto each cracker shortly before serving. Add a small garnish, such as a cornichon slice, caper, or fresh herb, so the topping stays crisp.
What crackers go best with pâté on a cracker?
Plain, sturdy crackers work well with pâté on a cracker because they hold the spread without breaking. Mild crackers let the pâté stand out, while heavily seasoned ones can compete with its rich, savory flavor.
What toppings go on pâté on a cracker?
Pâté on a cracker pairs well with cornichons, capers, thinly sliced red onion, or fresh herbs. A tart or fresh topping cuts through pâté’s richness; add it just before serving to keep the cracker crisp.
Can you make pâté on a cracker ahead of time?
It is better not to assemble pâté on a cracker far ahead, because moisture from the spread softens the base. Keep the pâté covered and chilled separately from the crackers, then assemble shortly before serving.
What can you serve with pâté on a cracker?
Serve pâté on a cracker with olives, pickles, fresh vegetable sticks, or other small savory bites. These make it easy to include on an appetizer board without adding another rich spread.
How do you keep pâté on a cracker from getting soggy?
The cracker in pâté on a cracker gets soggy as moisture moves from the spread into the crisp base. Assemble the bites close to serving time, or serve the pâté and crackers separately so guests can make each one fresh.
Can pâté on a cracker be served as a party appetizer?
Yes, pâté on a cracker works well as a party appetizer because it is portioned into small, easy-to-eat bites. Use a firm cracker and a restrained amount of pâté so each piece is easy to pick up.
Which pâté flavors work for pâté on a cracker?
Liver, meat, and fish pâtés can all be used for pâté on a cracker. Choose a flavor that suits the other appetizers, and keep the garnish simple enough to complement rather than cover the pâté.
Can you freeze pâté on a cracker?
Freezing assembled pâté on a cracker is not recommended: thawing makes the cracker lose its crisp texture. If you need to freeze pâté, freeze it separately from the crackers and assemble the bites after thawing and chilling it.
Pâté on cracker Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B3
0.98mg · 6% DV
Biotin
1.44µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
187mg · 8% DV
Selenium
4.32µg · 8% DV
Phosphorus
40mg · 6% DV
Zinc
0.38mg · 3% DV
Potassium ⭐
41mg · 1% DV
Pâté on cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pâté on cracker
To burn the 109 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pâté on cracker?
Pâté on a cracker pairs a crisp, savoury cracker with pâté, a seasoned spread usually made from meat or liver. Associated especially with French cooking, pâté can be smooth or slightly textured, depending on the recipe.
In France, it is often served as an apéritif or made into a small canapé; elsewhere, it works as an easy party bite or snack. The cracker’s crunch balances the pâté’s rich, savoury taste. This combination provides a moderate amount of protein but is relatively high in fat and salt. For a lighter bite, use a thin layer of pâté and serve it with cucumber or other fresh vegetables.
How Nutritious Is Pâté on cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pâté on cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pâté on cracker Contain Allergens?
Contains these allergens:
Which Diets Is Pâté on cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pâté on cracker Fat Profile
SATURATED
2.74g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.