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Pâté chinois Calories
Baked casserole with ground beef, corn, and mashed potatoes
CALORIES
GI
POTASSIUM
FIBER
Pâté chinois Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
13.1g
· 36%
Protein
7.2g
· 20%
Fat
7.1g
· 44%
Fiber
1.6g
Pâté chinois Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Pâté chinois Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pâté chinois Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pâté chinois Contain Allergens?
Contains these allergens:
Which Diets Is Pâté chinois Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pâté chinois Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Pâté chinois
Pâté chinois — Frequently Asked Questions
How many calories are in pâté chinois?
Pâté chinois contains 145 calories per 100 g. A 100 g serving provides 7.2 g of protein, 13.1 g of carbohydrates, and 7.1 g of fat.
Is pâté chinois suitable for a diet?
Pâté chinois is compatible with an omnivorous diet and is classified as a processed food. It has a glycemic index of 58 and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.