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Pâté chinois Calories
Baked casserole with ground beef, corn, and mashed potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pâté chinois (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 32.8 g of carbs, 18 g of protein, 17.8 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pâté chinois Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
32.8g
· 12% DV
Protein
18g
· 36% DV
Fat
17.8g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Pâté chinois nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.45 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pâté chinois?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (mini) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 piece (medium) | 180 g | 261 kcal |
| 1 cup (medium) | 230 g | 334 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 2 cup (double) | 460 g | 667 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Pâté chinois
What is pâté chinois?
Pâté chinois is a Québec casserole made with layers of seasoned ground beef, corn and mashed potatoes, baked until hot and browned on top. It is a home-style main dish, not a pastry despite pâté in its name.
Why is pâté chinois called “Chinese pie”?
The name does not mean pâté chinois is a Chinese dish; it is a Québécois specialty. Its exact naming history is uncertain. A popular story links it to Chinese railway workers, but that explanation is not established as fact.
What are the layers in pâté chinois?
The classic pâté chinois layers are ground beef on the bottom, corn in the middle and mashed potatoes on top. The order matters: the potato layer seals in the filling and browns during baking.
How is pâté chinois different from shepherd’s pie or cottage pie?
Pâté chinois is distinguished by its corn layer between the meat and mashed potatoes. Shepherd’s pie traditionally uses lamb, while cottage pie uses beef; neither name usually implies the defining corn layer found in pâté chinois.
Should pâté chinois be made with creamed corn or whole-kernel corn?
Either works in pâté chinois. Whole-kernel corn gives the middle layer more bite, while creamed corn makes it softer and more cohesive. Some cooks combine the two for a creamy layer that still has distinct kernels.
How do you make pâté chinois from scratch?
Brown seasoned ground beef, spread it in a baking dish, add a layer of corn and cover everything with mashed potatoes. Bake until heated through and golden on top. Roughening the potato surface with a fork helps it brown.
Do people put ketchup on pâté chinois?
Yes, ketchup is a popular condiment for pâté chinois, especially in Québec. It is usually added at the table rather than mixed into the casserole, so each person can choose how much to use.
Can pâté chinois be made with something other than ground beef?
Yes, pâté chinois can be adapted with ground turkey or another minced meat, though ground beef is the classic choice. Brown the replacement meat thoroughly and season it well before layering it with corn and mashed potatoes.
How long do pâté chinois leftovers keep in the fridge?
Keep pâté chinois leftovers covered in the refrigerator and eat them within a few days. Reheat only the portion you plan to serve, and make sure the centre is thoroughly hot before eating.
Can you freeze pâté chinois?
Yes, pâté chinois freezes well in an airtight, freezer-safe container, either whole or in portions. Thaw it in the refrigerator before reheating; the mashed-potato topping may be slightly less smooth after freezing.
Pâté chinois Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3.75mg · 34% DV
Phosphorus
230mg · 33% DV
Sodium
700mg · 30% DV
Potassium ⭐
638mg · 19% DV
Pâté chinois Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pâté chinois
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pâté chinois?
Pâté chinois is a baked, layered casserole associated with Québec, Canada. It is usually made with seasoned ground beef on the bottom, a layer of corn in the middle and mashed potatoes on top. Despite its French name, it is a distinct Québécois comfort food, not a traditional French dish.
The soft, hearty layers are balanced by the corn’s gentle sweetness. It is commonly served hot as a family supper, often with a green salad or pickles; leftovers reheat well for an easy lunch. With 7.2 g of protein per 100 g, it offers some protein, alongside carbohydrates from the corn and potato. For a lighter meal, keep the potato topping modest and serve it with extra vegetables.
How Nutritious Is Pâté chinois?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pâté chinois Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pâté chinois Contain Allergens?
Contains these allergens:
Which Diets Is Pâté chinois Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pâté chinois Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.