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Pâte à choux dessert Calories
Cream-filled dessert made with egg-enriched choux pastry
CALORIES
GI
POTASSIUM
FIBER
Pâte à choux dessert Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
35.6g
· 45%
Protein
5.8g
· 7%
Fat
16.8g
· 48%
Fiber
0.7g
Pâte à choux dessert Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B12
0.32µg · 13% DV
Vitamin A
112µg · 12% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
112mg · 16% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Pâte à choux dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pâte à choux dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pâte à choux dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pâte à choux dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pâte à choux dessert Fat Profile
SATURATED
9.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pâte à choux dessert
Pâte à choux dessert — Frequently Asked Questions
How many calories are in pâte à choux dessert?
Pâte à choux dessert provides 315 calories per 100 g.
How much protein does pâte à choux dessert contain?
A 100 g serving of pâte à choux dessert contains 5.8 g of protein.
Is pâte à choux dessert high in carbohydrates?
It contains 35.6 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
How much fat is in pâte à choux dessert?
Pâte à choux dessert contains 16.8 g of fat per 100 g.
Is pâte à choux dessert a good source of fiber?
No. It provides 0.7 g of fiber per 100 g, so it is low in fiber.
What is the glycemic index of pâte à choux dessert?
Pâte à choux dessert has a glycemic index of 62. This indicates a moderate glycemic impact.
Can pâte à choux dessert fit into a diet?
It contains 315 calories, 35.6 g of carbohydrates, and 16.8 g of fat per 100 g. Whether it fits depends on your overall calorie and macronutrient targets.
Is pâte à choux dessert vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. It does contain eggs and dairy.
What allergens are in pâte à choux dessert?
Pâte à choux dessert contains gluten, eggs, and dairy. It is not suitable for people allergic or sensitive to these ingredients.
Is pâte à choux dessert processed?
Yes, pâte à choux dessert is classified as a processed food. Per 100 g, it provides 315 calories, 5.8 g of protein, 35.6 g of carbohydrates, and 16.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.