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Sauteed potato Calories
Potatoes sautéed in a small amount of oil; moderate energy with potassium and vitamin B6.
CALORIES
GI
POTASSIUM
FIBER
Sauteed potato Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 65%
Protein
2.3g
· 6%
Fat
4.9g
· 29%
Fiber
2.5g
Sauteed potato Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sauteed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed potato Contain Allergens?
No known major allergens
Which Diets Is Sauteed potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed potato Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sauteed potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.