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Potato egg omelet Calories
Source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Potato egg omelet Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
13.1g
· 32%
Protein
7.2g
· 18%
Fat
9.1g
· 50%
Fiber
1.3g
Potato egg omelet Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
126mg · 18% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Potato egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Potato egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato egg omelet Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Potato egg omelet
Potato egg omelet — Frequently Asked Questions
How many calories are in potato egg omelet?
Potato egg omelet contains 160 calories per 100 g. It also provides 7.2 g of protein, 13.1 g of carbohydrates, and 9.1 g of fat per 100 g.
Is potato egg omelet suitable for a gluten-free diet?
Yes, potato egg omelet is compatible with a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.