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Fried chicken with potatoes Calories
Fried chicken and potatoes; high-protein, energy-dense meal
CALORIES
GI
POTASSIUM
FIBER
Fried chicken with potatoes Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
12.8g
· 21%
Protein
16.5g
· 27%
Fat
14.2g
· 52%
Fiber
1.6g
Fried chicken with potatoes Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Fried chicken with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried chicken with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken with potatoes Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Fried chicken with potatoes
Fried chicken with potatoes — Frequently Asked Questions
How many calories and protein are in fried chicken with potatoes?
Per 100g, fried chicken with potatoes contains 245 calories and 16.5g of protein. It also provides 12.8g carbs and 14.2g fat.
Is the glycemic index of fried chicken with potatoes high?
Its glycemic index is 58. That places it around the moderate range rather than very high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.