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Fried chicken with potatoes Calories
Fried chicken and potatoes; high-protein, energy-dense meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried chicken with potatoes (250 g) has 613 calories. That works out to 245 calories per 100 g. It contains 32 g of carbs, 41.3 g of protein, 35.5 g of fat and 4 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried chicken with potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
613
KCAL / 250G
Carbs
32g
· 12% DV
Protein
41.3g
· 83% DV
Fat
35.5g
· 46% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 27% · Fat 52%
Fried chicken with potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 613 kcal | |
| Total fat | 35.5 g | 46% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.2 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried chicken with potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 613 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 140 g | 343 kcal |
| 1 cup (chopped) | 180 g | 441 kcal |
| 1 piece (medium) | 200 g | 490 kcal |
| 1 piece (large) | 280 g | 686 kcal |
| 2 piece (double) | 320 g | 784 kcal |
| 1 serving (large) | 350 g | 858 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fried chicken with potatoes
How do you make fried chicken with potatoes?
Fried chicken with potatoes is made by seasoning chicken pieces and frying them with cut potatoes, usually in separate batches. Cook the chicken until fully done and the potatoes until tender inside and golden outside, then serve them together while hot.
What seasoning goes well with fried chicken with potatoes?
Black pepper, paprika, garlic, and thyme all work well with fried chicken with potatoes. Season the chicken before frying, and add salt to the potatoes as soon as they come out of the oil so it sticks to their surface.
Should you fry the potatoes or chicken first for fried chicken with potatoes?
Fry the potatoes and chicken separately for fried chicken with potatoes. This lets each cook for the right amount of time and prevents the potatoes from absorbing chicken juices and turning soft; keep the first batch warm while the second finishes.
How do you keep fried chicken with potatoes crispy?
To keep fried chicken with potatoes crispy, dry the potatoes well and fry both ingredients in small batches without overcrowding the pan. Drain them on a wire rack rather than stacking them, since trapped steam quickly softens the crust and potato edges.
Can you make fried chicken with potatoes in an oven or air fryer?
Yes, you can make fried chicken with potatoes in an oven or air fryer, though the result is usually less like deep-fried food. Coat the chicken and potatoes lightly with oil, arrange them in a single layer, and cook until the chicken is fully done.
What do you serve with fried chicken with potatoes?
Serve fried chicken with potatoes with coleslaw, a green salad, or pickles for freshness and crunch. Since the meal already includes a starchy side, vegetables or a tangy sauce tend to complement it better than adding another heavy side.
How long does fried chicken with potatoes last in the fridge?
Fried chicken with potatoes keeps in the refrigerator for up to three to four days when promptly stored in a sealed container. Refrigerate it within two hours of cooking, and reheat portions until steaming hot throughout before eating.
How do you reheat fried chicken with potatoes without making them soggy?
Reheat fried chicken with potatoes in an oven or air fryer rather than a microwave to help the surfaces crisp up again. Spread the pieces out in one layer and avoid covering them, because trapped steam makes the chicken coating and potatoes soggy.
How can you tell when the chicken in fried chicken with potatoes is cooked?
The chicken in fried chicken with potatoes is safely cooked when its thickest part reaches 165°F (74°C), checked with a food thermometer. If you do not have one, cut into the thickest piece and make sure the meat is no longer pink or translucent.
Can you freeze fried chicken with potatoes?
Yes, fried chicken with potatoes can be frozen, but the potatoes may lose their crisp texture after thawing. Cool the food promptly, freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly in an oven or air fryer.
Fried chicken with potatoes Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.8mg · 47% DV
B5
2.13mg · 43% DV
Biotin
12.5µg · 42% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
388mg · 55% DV
Sodium
800mg · 35% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
763mg · 22% DV
Fried chicken with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken with potatoes
To burn the 613 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken with potatoes?
Fried chicken with potatoes is a hearty main meal made by frying chicken pieces and potatoes. Depending on the recipe, they may cook together in a pan or be fried separately and served side by side; it is a familiar home-style combination rather than a dish tied to one specific cuisine.
Serve it hot, often with a fresh salad or vegetables to balance the crisp, savoury chicken and tender potatoes. It is filling and energy-dense, with 16.5 g of protein per 100 g. For a lighter plate, use less oil or bake the chicken and potatoes, and add a generous portion of vegetables.
How Nutritious Is Fried chicken with potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried chicken with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken with potatoes Fat Profile
SATURATED
8.5g
MONOUNSATURATED
12.75g
POLYUNSATURATED
7g
Omega 6:3 ratio 47.2:1
Above the ideal 4:1 (47.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.