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Vegetable Stew with Potatoes Calories
Homemade stew of potatoes, carrots, onions, tomatoes, green peppers and other vegetables, cooked with olive or sunflower oil.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Stew with Potatoes Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 70%
Protein
1.5g
· 9%
Fat
1.5g
· 21%
Fiber
2.5g
Vegetable Stew with Potatoes Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
12mg · 13% DV
Vitamin K
16µg · 13% DV
B6
0.13mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Vegetable Stew with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Stew with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Stew with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Vegetable Stew with Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Stew with Potatoes Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.