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Mashed Potatoes Calories
Classic mashed potatoes, typically made with milk and butter.
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.5g
· 65%
Protein
2g
· 8%
Fat
3g
· 27%
Fiber
1.5g
Mashed Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
40mg · 6% DV
Magnesium
19mg · 5% DV
Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mashed Potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.