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Potato pancake Calories
Savory pancake made from potatoes, eggs, and flour, typically pan-fried.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato pancake (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 19.3 g of carbs, 2.9 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Potato pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
119
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Potato pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 119 kcal |
| 1 piece (extra small) | 35 g | 59 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 100 g | 170 kcal |
| 1 piece (jumbo) | 120 g | 204 kcal |
| 2 piece (double) | 140 g | 238 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 serving (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Potato pancake
How do you make potato pancakes from scratch?
To make potato pancakes, combine grated or mashed potato with egg and flour, then season the mixture. Spoon it into a lightly oiled, preheated pan and cook until both sides are browned and the center is cooked through.
What potatoes are best for potato pancakes?
Starchy potatoes, such as russets, work well for potato pancakes because they help the mixture hold together and brown nicely. Waxy potatoes can also be used, but the pancakes may have a firmer, less fluffy texture.
How do you keep potato pancakes crispy?
For crispy potato pancakes, squeeze excess liquid from grated potatoes and spread the mixture in thin portions in a hot pan. Cook in batches rather than crowding the pan, and place finished pancakes on a rack so steam does not soften them.
Why do potato pancakes fall apart?
Potato pancakes often fall apart when the grated potatoes are too wet, the mixture lacks enough binder, or they are flipped too early. Squeeze out excess liquid, mix in the egg and flour evenly, and wait until the underside is set before turning.
What is the difference between potato pancakes and latkes?
Latkes are a Jewish style of potato pancake, commonly made with grated potato and onion and fried until crisp. Potato pancake is a broader name: recipes vary by region and may use mashed potato or a simpler egg-and-flour batter.
What do you serve with potato pancakes?
Potato pancakes pair well with sour cream or applesauce, classic toppings in many places. They also work with smoked salmon, eggs, or a crisp salad when you want to serve them as part of a fuller meal.
Can you bake potato pancakes instead of frying them?
Yes, potato pancakes can be baked on a lightly oiled baking sheet. They are convenient to cook in batches, though they may be less crisp than pan-fried ones; turn them during baking to brown both sides.
Can you prepare potato pancakes ahead of time?
Yes, you can mix the potato pancake batter shortly before cooking, but grated potatoes brown and release liquid if left sitting. For better color and texture, grate and squeeze the potatoes close to cooking time, or cook the pancakes ahead and reheat them.
How do you reheat leftover potato pancakes?
Reheat leftover potato pancakes in a skillet or oven to bring back some crispness. A microwave warms them quickly but tends to make the outside soft. Avoid stacking them while hot, since trapped steam also softens the crust.
Can potato pancakes be frozen?
Yes, cooked potato pancakes can be frozen. Let them cool, separate them with parchment so they do not stick together, and store them in a sealed freezer-safe container; reheat from frozen in an oven or skillet until hot.
Potato pancake Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
Biotin
1.75µg · 6% DV
Vitamin C
4.9mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Sodium
182mg · 8% DV
Potassium ⭐
238mg · 7% DV
Phosphorus
46mg · 7% DV
Potato pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato pancake
To burn the 119 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato pancake?
A potato pancake is a savoury, flat cake made by mixing grated or mashed potatoes with egg and flour, then cooking the batter in a pan. Recipes vary: some use raw grated potato for a more textured result, while cooked potato makes a softer, more uniform pancake. It is a practical way to turn simple ingredients into a filling meal.
Serve it warm for breakfast or brunch with a fried egg, sour cream, or a fresh salad; it also works as a side dish alongside meat or vegetables. Potato pancakes provide some protein, but most of their energy comes from carbohydrates; they contain 170 kcal per 100 g. For a lighter version, use a little oil and pair the pancake with vegetables or plain yogurt.
How Nutritious Is Potato pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pancake Contain Allergens?
Contains these allergens:
Which Diets Is Potato pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pancake Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.