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Potato Pancake Calories
Crispy fried potato pancake, soft inside.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato Pancake (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 19.6 g of carbs, 2.4 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 273 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato Pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
147
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Potato Pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 147 kcal |
| 1 piece (extra small) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 2 piece (double) | 140 g | 294 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Potato Pancake
How do you make potato pancakes?
Potato pancakes are made by mixing grated potatoes with egg, flour, and seasoning, then frying spoonfuls until browned on both sides. Squeeze excess liquid from the grated potatoes first so the mixture holds together and cooks crisp.
How do you get potato pancakes crispy?
For crisp potato pancakes, squeeze the grated potatoes very dry and spread the mixture into thin patties. Fry them in properly heated oil without crowding the pan; overcrowding lowers the temperature and can leave the pancakes soft.
Why do potato pancakes fall apart?
Potato pancakes fall apart when the mixture is too wet or does not have enough binder. Drain and squeeze the grated potatoes, mix in the egg and flour evenly, and wait until the first side is browned and firm before turning.
What is the difference between potato pancakes and hash browns?
Potato pancakes are usually formed from grated potato mixed with egg and flour, while hash browns are commonly made mostly from potato, with little or no binder. Recipes vary, but potato pancakes tend to hold a more defined patty shape.
Can you make potato pancakes in an air fryer?
Yes, potato pancakes can be cooked in an air fryer. Shape them into thin patties, lightly brush or spray them with oil, and cook in a single layer, turning once so both sides brown evenly.
Can you make potato pancakes with leftover mashed potatoes?
Yes, leftover mashed potatoes can be used for potato pancakes, though the result will be softer than pancakes made with grated raw potato. Mix in egg and enough flour to shape the patties, then cook until browned on both sides.
Do you have to peel potatoes for potato pancakes?
No, peeling potatoes for potato pancakes is optional. Thin-skinned potatoes can be scrubbed well and grated with the skin on; peeling gives a more uniform texture and is preferable when the skins are thick or blemished.
What do you serve with potato pancakes?
Potato pancakes pair well with sour cream or plain yogurt, applesauce, or a crisp salad. For a fuller meal, serve them alongside eggs or vegetables; choose a lighter side if the pancakes are fried.
How long do potato pancakes last in the fridge?
Cooked potato pancakes keep for about 3–4 days in a covered container in the refrigerator. Reheat them in a skillet or oven to bring back some crispness; reheating in a microwave makes them softer.
Can you freeze potato pancakes?
Yes, you can freeze cooked potato pancakes. Let them cool completely, separate the pieces so they do not stick together, and store them in a sealed freezer-safe container; reheat from frozen in an oven until hot and crisp.
Potato Pancake Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
5.6mg · 6% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
245mg · 11% DV
Potassium ⭐
273mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
46mg · 7% DV
Potato Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Pancake
To burn the 147 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Pancake?
Potato Pancake here refers to a Turkish-style patates mücveri: grated potato mixed with egg and flour, often seasoned with herbs, then fried in small rounds. It turns golden and lightly crisp outside while staying soft within. Similar pancakes appear in many cuisines, but recipes and accompaniments vary by region.
Serve it warm as a savoury side, a light lunch, or a snack; a spoonful of plain yoghurt or a fresh salad balances its fried richness. It is mainly a source of carbohydrate, with relatively little protein, and provides 210 calories per 100 g. For a lighter version, use less oil in the pan or bake the patties instead.
How Nutritious Is Potato Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Potato Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Pancake Fat Profile
SATURATED
1.54g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.