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Potato-filled pastry Calories
Potato-filled, pastry-based, savory snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato-filled pastry (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 33.1 g of carbs, 5.8 g of protein, 13.7 g of fat and 2.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Potato-filled pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
33.1g
· 12% DV
Protein
5.8g
· 12% DV
Fat
13.7g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Potato-filled pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato-filled pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 serving (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (diced) | 120 g | 374 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 piece (jumbo) | 180 g | 562 kcal |
| 2 piece (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Potato-filled pastry
How do you make potato-filled pastry?
Potato-filled pastry is made by wrapping cooked, mashed potato filling in pastry dough and then baking or frying it. Season the filling and let it cool before wrapping so steam and moisture do not make the pastry soggy.
What goes in the filling for potato-filled pastry?
Potato-filled pastry usually has cooked potatoes seasoned with salt, pepper, and often onion. Herbs, chilli, or cheese are common additions, but the filling should be fairly dry so it stays inside the pastry as it cooks.
Can you freeze potato-filled pastry?
Yes, potato-filled pastry can be frozen before or after baking. Freeze individual pieces separately first, then transfer them to a sealed container; bake unbaked pieces from frozen rather than thawing them to help prevent soggy pastry.
How do you reheat potato-filled pastry and keep it crispy?
Reheat potato-filled pastry in an oven or air fryer to bring back some crispness. A microwave works quickly but softens the pastry; whichever method you use, heat the centre thoroughly before serving.
How long does potato-filled pastry last in the fridge?
Cooked potato-filled pastry keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving, and reheat only the portion you plan to eat.
Is potato-filled pastry baked or fried?
Potato-filled pastry can be either baked or fried, depending on the dough and recipe. Baking is convenient for cooking a tray at once, while frying usually gives small pastries a crisp, browned exterior.
What pastry is used for potato-filled pastry?
Potato-filled pastry can be made with several kinds of dough, including puff pastry, shortcrust, or thin pastry sheets. The dough determines whether the result is flaky, crisp, or soft, so follow the recipe’s method for that type.
What do you serve with potato-filled pastry?
Serve potato-filled pastry with a green salad, yogurt, or a cooling dip to balance its rich, savory filling. It also works as a snack with tea, or as part of a light lunch with fresh vegetables.
Can you eat potato-filled pastry for breakfast?
Yes, potato-filled pastry can be eaten for breakfast, especially with fruit or vegetables and a drink. Since it is a substantial pastry, a smaller piece alongside other breakfast foods may be more satisfying than making it the whole meal.
Is potato-filled pastry vegetarian?
Potato-filled pastry is vegetarian when its filling and dough contain no meat or meat-derived ingredients. Recipes vary, so check for additions such as meat stock or animal fat when buying it or ordering it.
Potato-filled pastry Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.71mg · 11% DV
B6
0.16mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
369mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
189mg · 6% DV
Potato-filled pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato-filled pastry
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato-filled pastry?
Potato-filled pastry is a savoury pastry wrapped around a potato filling. The exact dough and filling vary by recipe, so it may be flaky or more bread-like; it is commonly made at home or bought from bakeries. It is a familiar style of snack in Turkish cooking, though similar pastries appear in many cuisines.
Serve it warm, when the pastry contrasts with the soft potato centre. It works as a quick snack, a light lunch, or part of a breakfast spread, and pairs well with yoghurt, salad, or tea. The pastry makes it fairly energy-dense, while it provides only a modest amount of protein. For a lighter meal, enjoy a smaller piece with fresh vegetables.
How Nutritious Is Potato-filled pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato-filled pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato-filled pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato-filled pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato-filled pastry Fat Profile
SATURATED
3.69g
MONOUNSATURATED
4.68g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 55.8:1
Above the ideal 4:1 (55.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.