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Potato Fritter Calories
Crispy fried potato fritter, savory and golden
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato Fritter (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 18.9 g of carbs, 2.2 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Potato Fritter Nutrition Facts
Selected: 1 piece (medium) · 70 g
126
KCAL / 70G
Carbs
18.9g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Potato Fritter nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato Fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 126 kcal |
| 1 piece (extra small) | 35 g | 63 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 2 piece (double) | 140 g | 252 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 3 piece (triple) | 210 g | 378 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Potato Fritter
What is a Potato Fritter made of?
A Potato Fritter is usually made with grated potato, egg, flour, and seasonings, then fried until golden. Turkish patatesli mücver often includes herbs such as parsley or dill; recipes vary in whether they add onion.
How do you make a Potato Fritter?
To make a Potato Fritter, grate potatoes, squeeze out excess moisture, and mix them with egg, flour, and seasoning. Spoon portions into hot oil and cook on both sides until browned and cooked through.
How do you make a Potato Fritter crispy?
For a crispy Potato Fritter, squeeze the grated potatoes very dry and fry small portions in hot oil without crowding the pan. A wet mixture or an overcrowded pan releases steam, making the fritters soft rather than crisp.
Why does a Potato Fritter fall apart?
A Potato Fritter usually falls apart when the grated potatoes are too wet or the mixture does not have enough binder. Squeeze the potatoes thoroughly and add a little more flour or egg if the mixture will not hold together.
Can you bake a Potato Fritter instead of frying it?
Yes, you can bake a Potato Fritter on an oiled or parchment-lined tray. Brush the tops lightly with oil and turn them during baking; they use less frying oil but may not develop the same crisp crust as pan-fried fritters.
What is the difference between a Potato Fritter and a hash brown?
A Potato Fritter is commonly bound with egg and flour, and may include herbs or onion, while hash browns are usually shredded potato cooked with little or no binder. Names and recipes vary, but the fritter is often thicker and more cohesive.
What should you serve with a Potato Fritter?
Serve a Potato Fritter with plain or garlic yogurt, a fresh salad, or pickles. For breakfast, it also pairs well with eggs and other savory sides; a tangy dip balances its fried, starchy texture.
Can you freeze a Potato Fritter?
Yes, cooked Potato Fritters can be frozen. Cool them first, freeze in a single layer, then transfer them to a sealed container; reheat from thawed or frozen in an oven or skillet to restore some crispness.
How do you reheat a Potato Fritter without making it soggy?
Reheat a Potato Fritter in a skillet or oven rather than the microwave. Dry heat helps the outside crisp up again, while microwaving tends to soften the fried coating.
Can you make Potato Fritter batter ahead of time?
It is better to cook Potato Fritters soon after mixing the batter. Grated potatoes release liquid and may darken as they stand, so prepare the other ingredients ahead and grate and mix the potatoes just before frying.
Potato Fritter Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
Vitamin C
5.6mg · 6% DV
Biotin
1.75µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
189mg · 8% DV
Potassium ⭐
238mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Potato Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Fritter
To burn the 126 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Fritter?
Patatesli mücver is a Turkish home-style potato fritter, usually made by binding grated potato with egg and a little flour, often with herbs such as parsley or spring onion. Recipes vary from household to household, but the potato is the main ingredient.
The edges turn crisp and golden while the centre stays tender. In Turkey it may be served at breakfast, with tea as a snack, or alongside a meal with yogurt; it also works well with a simple salad. It is mostly a potato-based source of carbohydrates, with relatively little protein. For a lighter version, cook the Potato Fritter in a lightly oiled pan or bake it rather than deep-frying.
How Nutritious Is Potato Fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Fritter Contain Allergens?
No known major allergens
Which Diets Is Potato Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Fritter Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.