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Several pale cream-colored potato dumplings, softly rounded with slightly uneven smooth surfaces, are arranged on a plate.

Potato Dumpling Calories

Traditional German potato dumpling, boiled

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

70medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Potato Dumpling (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.1 mg of B6 covers 8% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Potato Dumpling Nutrition Facts

Selected: 1 piece (medium) · 80 g

88

KCAL / 80G

Carbs

18g

· 7% DV

Protein

1.8g

· 4% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 9% · Fat 2%

Potato Dumpling nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.2 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium144 mg6%
Total carbohydrate18 g7%
Fiber1.4 g5%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Potato Dumpling?

ServingAmountCalories
1 piece (medium)80 g88 kcal
1 piece (extra small)40 g44 kcal
1 piece (small)50 g55 kcal
100 g100 g110 kcal
1 piece (large)120 g132 kcal
1 serving (medium)120 g132 kcal
2 piece (double)160 g176 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Potato Dumpling

What are potato dumplings made of?

Potato dumplings are made mainly from potatoes, with flour or potato starch to bind the mixture. Some recipes also use egg and seasoning, while regional German versions differ in whether they start with cooked, raw, or a mix of potatoes.

How do you stop potato dumplings from falling apart?

Cook potato dumplings in gently simmering water rather than a hard boil. Test one dumpling first; if it breaks up, mix a little more flour or starch into the remaining dough before shaping it.

What do you serve with potato dumplings?

Potato dumplings are often served with roast meat, gravy, or a rich mushroom sauce. Their mild flavor makes them especially suited to soaking up sauces, and braised red cabbage is another familiar German accompaniment.

What is the difference between potato dumplings and bread dumplings?

Potato dumplings are based on potatoes, while bread dumplings are made primarily from bread, often with milk and egg. Both are served in German-speaking cuisines, commonly alongside roasts and sauces, but their textures are different.

Can you make potato dumplings ahead of time?

Yes, you can shape potato dumplings ahead, but the best approach depends on the recipe. Keep them covered and chilled until cooking, and avoid leaving raw potato mixture exposed, since it can discolor and change texture.

Can you freeze potato dumplings?

Yes, cooked potato dumplings can be frozen, though their texture may soften after thawing. Freeze them separately before packing so they do not stick together, then reheat thoroughly or slice and fry them.

Are potato dumplings ever filled?

Yes, some potato dumplings have a filling, though many are served plain. A traditional German variation puts toasted bread cubes in the center; other regional recipes use different fillings or no filling at all.

Why do potato dumplings turn gummy?

Potato dumplings can turn gummy when the mixture is overworked or contains too much moisture. Drain cooked potatoes well, avoid excessive mixing, and add only enough flour or starch to help the dumplings hold their shape.

How do you reheat leftover potato dumplings?

Reheat potato dumplings gently in a covered pan with a little water or steam until hot throughout. You can also slice them and fry them in a pan; that gives leftovers a crisp outside.

Where do potato dumplings come from?

Potato dumplings are associated with German and broader Central European cooking, where regional recipes developed around potatoes and other local staples. Their ingredients and names vary by area, so there is not just one standard version.

Potato Dumpling Vitamins & Minerals

Vitamins

B6

0.14mg · 8% DV

Vitamin C

5.6mg · 6% DV

B3

0.88mg · 6% DV

B1

0.06mg · 5% DV

Minerals

Copper

0.07mg · 8% DV

Sodium

144mg · 6% DV

Potassium ⭐

176mg · 5% DV

Phosphorus

26mg · 4% DV

Potato Dumpling Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Dumpling

To burn the 88 calories in 1 piece (medium) (80 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato Dumpling?

A potato dumpling is a boiled potato-based dumpling associated with German cooking. Recipes vary: the mixture may use mashed or grated potato, sometimes with flour or bread, and the dumplings are shaped before being simmered until tender. In Germany they are a familiar side dish, especially alongside roasts and other meals with plenty of sauce.

Their texture is soft and filling, with a mild potato flavour that readily takes on gravy. They are mostly a source of carbohydrate, with 22.5 g per 100 g, and very little fat. Serve them with roasted vegetables or a hearty sauce; for a lighter plate, keep the sauce modest and add a generous portion of vegetables.

How Nutritious Is Potato Dumpling?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato Dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Dumpling Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato Dumpling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Dumpling Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.