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Potato Dumpling Calories
Traditional German potato dumpling, boiled
CALORIES
GI
POTASSIUM
FIBER
Potato Dumpling Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 89%
Protein
2.2g
· 9%
Fat
0.3g
· 2%
Fiber
1.7g
Potato Dumpling Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Potato Dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Dumpling Contain Allergens?
No known major allergens
Which Diets Is Potato Dumpling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Dumpling Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Dumpling
Potato Dumpling — Frequently Asked Questions
How many calories are in potato dumplings?
Potato dumplings provide 110 calories per 100 g. The same amount contains 22.5 g of carbohydrates, 2.2 g of protein, and 0.3 g of fat.
Do potato dumplings raise blood sugar?
Potato dumplings have a glycemic index of 70, which falls in the high-GI range. They contain 22.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.