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Traditional German potato dumpling, boiled
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Potato Dumpling (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.1 mg of B6 covers 8% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
88
KCAL / 80G
Carbs
18g
· 7% DV
Protein
1.8g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 88 kcal |
| 1 piece (extra small) | 40 g | 44 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 2 piece (double) | 160 g | 176 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Potato dumplings are made mainly from potatoes, with flour or potato starch to bind the mixture. Some recipes also use egg and seasoning, while regional German versions differ in whether they start with cooked, raw, or a mix of potatoes.
Cook potato dumplings in gently simmering water rather than a hard boil. Test one dumpling first; if it breaks up, mix a little more flour or starch into the remaining dough before shaping it.
Potato dumplings are often served with roast meat, gravy, or a rich mushroom sauce. Their mild flavor makes them especially suited to soaking up sauces, and braised red cabbage is another familiar German accompaniment.
Potato dumplings are based on potatoes, while bread dumplings are made primarily from bread, often with milk and egg. Both are served in German-speaking cuisines, commonly alongside roasts and sauces, but their textures are different.
Yes, you can shape potato dumplings ahead, but the best approach depends on the recipe. Keep them covered and chilled until cooking, and avoid leaving raw potato mixture exposed, since it can discolor and change texture.
Yes, cooked potato dumplings can be frozen, though their texture may soften after thawing. Freeze them separately before packing so they do not stick together, then reheat thoroughly or slice and fry them.
Yes, some potato dumplings have a filling, though many are served plain. A traditional German variation puts toasted bread cubes in the center; other regional recipes use different fillings or no filling at all.
Potato dumplings can turn gummy when the mixture is overworked or contains too much moisture. Drain cooked potatoes well, avoid excessive mixing, and add only enough flour or starch to help the dumplings hold their shape.
Reheat potato dumplings gently in a covered pan with a little water or steam until hot throughout. You can also slice them and fry them in a pan; that gives leftovers a crisp outside.
Potato dumplings are associated with German and broader Central European cooking, where regional recipes developed around potatoes and other local staples. Their ingredients and names vary by area, so there is not just one standard version.
Vitamins
B6
0.14mg · 8% DV
Vitamin C
5.6mg · 6% DV
B3
0.88mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
176mg · 5% DV
Phosphorus
26mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A potato dumpling is a boiled potato-based dumpling associated with German cooking. Recipes vary: the mixture may use mashed or grated potato, sometimes with flour or bread, and the dumplings are shaped before being simmered until tender. In Germany they are a familiar side dish, especially alongside roasts and other meals with plenty of sauce.
Their texture is soft and filling, with a mild potato flavour that readily takes on gravy. They are mostly a source of carbohydrate, with 22.5 g per 100 g, and very little fat. Serve them with roasted vegetables or a hearty sauce; for a lighter plate, keep the sauce modest and add a generous portion of vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.