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Sauteed potato Calories
Potatoes sautéed in a pan, lightly cooked in oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed potato Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 69%
Protein
2.1g
· 6%
Fat
3.5g
· 25%
Fiber
2.2g
Sauteed potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
10mg · 1% DV
Sauteed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed potato Contain Allergens?
No known major allergens
Which Diets Is Sauteed potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed potato Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sauteed potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.