1 serving (medium) of Potato Meat Stew (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 22.4 g of carbs, 16.5 g of protein, 9.2 g of fat and 3.3 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Potato Meat Stew?

Potato Meat Stew brings potatoes and minced meat together in a savoury, gently thickened sauce. It is the kind of practical, filling home-cooked main dish found in many cuisines, with the seasoning and choice of meat varying from kitchen to kitchen. Onions, herbs or a tomato-based sauce are common additions, though the exact recipe is not fixed.

As it simmers, the potatoes soften and take on the sauce, while the meat makes each serving substantial. Serve it hot, often with bread to mop up the gravy, or alongside a simple salad or vegetables. It provides both protein and carbohydrates; each 100 g contains 110 calories. For a lighter plate, use a modest amount of oil and add extra vegetables on the side.

Potato Meat Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

7.5g

· 15% DV

Fat

4.2g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 28% · Fat 34%

Potato Meat Stew Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Sodium

210mg · 9% DV

How Nutritious Is Potato Meat Stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Meat Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Meat Stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Meat Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Meat Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Meat Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Meat Stew Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Potato Meat Stew

🥘vs🥩

Potato Meat Stew vs Ground Beef140 kcal fewer per 100 g

→🥘vs🍢

Potato Meat Stew vs Chicken Skewer30 kcal fewer per 100 g

→🥘vs🥩

Potato Meat Stew vs Sauteed Lamb120 kcal fewer per 100 g

→🥘vs🍗

Potato Meat Stew vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Potato Meat Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Potato Meat Stew

How do you make Potato Meat Stew?

To make Potato Meat Stew, brown the ground meat with onion, then stir in tomato paste and seasonings. Add chopped potatoes and enough broth or water to cover, and simmer until the potatoes are tender.

What meat is used in Potato Meat Stew?

Potato Meat Stew is commonly made with ground beef, though ground lamb also works and gives it a richer flavor. Brown the meat first so it separates into small pieces and seasons the stew evenly.

Why do the potatoes fall apart in Potato Meat Stew?

Potatoes usually fall apart in Potato Meat Stew because they are cut too small, cooked too long, or stirred repeatedly. Cut them into large, even chunks and simmer gently, checking for tenderness before they become mushy.

Can you make Potato Meat Stew in a slow cooker?

Yes, Potato Meat Stew can be made in a slow cooker. Brown the ground meat and onion in a pan first for better flavor, then add them with the potatoes, tomato, and liquid; cook until the potatoes are tender.

What can you serve with Potato Meat Stew?

Serve Potato Meat Stew with crusty bread, rice, or a simple green salad. Bread is especially useful for soaking up the thick tomato-based sauce, while a crisp salad adds freshness to the hearty meal.

Can Potato Meat Stew be made without tomato paste?

Yes, you can make Potato Meat Stew without tomato paste. Use chopped fresh tomatoes or a little broth instead, and adjust the seasoning; the stew will have a lighter, less concentrated tomato flavor.

Can you freeze Potato Meat Stew?

Yes, Potato Meat Stew freezes safely, although the potatoes may become softer or grainier after thawing. Cool it promptly, portion it into airtight containers, and thaw it in the refrigerator before reheating until steaming hot.

How long does Potato Meat Stew last in the fridge?

Potato Meat Stew keeps for about three to four days in the refrigerator when stored in a covered container and chilled promptly. Reheat only the portion you need, making sure it is hot throughout before serving.

Can you use lamb instead of beef in Potato Meat Stew?

Yes, ground lamb can replace beef in Potato Meat Stew. It has a stronger, richer taste, so pair it with simple seasonings such as onion, black pepper, and tomato to keep the dish balanced.

Is Potato Meat Stew the same as shepherd’s pie?

No, Potato Meat Stew is cooked as a saucy one-pot dish with potato chunks, while shepherd’s pie has a meat filling topped with mashed potato and is baked. They share meat and potatoes but have different textures and preparation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026