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Potato Meat Stew Calories
Hearty main dish combining red meat and potatoes, rich in protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Potato Meat Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.2g
· 38%
Protein
7.5g
· 28%
Fat
4.2g
· 34%
Fiber
1.5g
Potato Meat Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Potato Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Potato Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Meat Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Meat Stew
Potato Meat Stew — Frequently Asked Questions
How many calories are in potato meat stew?
Potato meat stew contains 110 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in potato meat stew?
Potato meat stew provides 7.5 g of protein per 100 g. It can contribute protein as part of a meat-based meal.
Does potato meat stew contain carbohydrates?
Yes. Potato meat stew contains 10.2 g of carbohydrates per 100 g, with potatoes contributing to its carbohydrate content.
How much fat is in potato meat stew?
Potato meat stew has 4.2 g of fat per 100 g. The fat content can vary between recipes depending on the meat and added oil used.
Is potato meat stew a source of fiber?
Potato meat stew contains 1.5 g of fiber per 100 g. Its fiber content is influenced by the potatoes and any other vegetables in the dish.
What is the glycemic index of potato meat stew?
Potato meat stew has a glycemic index of 55. This indicates a moderate potential effect on blood glucose.
Can you eat potato meat stew on a diet?
With 110 calories per 100 g, potato meat stew can fit into a diet when portion size is considered. Its protein, carbohydrate, and fat content can be matched to individual daily goals.
Is potato meat stew suitable for the Mediterranean diet?
Yes, potato meat stew is compatible with a Mediterranean eating pattern. It is also suitable for omnivorous and flexitarian diets.
Is potato meat stew filling?
It provides 7.5 g of protein and 1.5 g of fiber per 100 g, which can support fullness as part of a meal. How filling it feels also depends on portion size and the rest of the meal.
Is potato meat stew highly processed?
Potato meat stew is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.