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Fried Potato Calories
Fried potatoes are a popular snack, high in energy and fat.
CALORIES
GI
POTASSIUM
FIBER
Fried Potato Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.2g
· 52%
Protein
3.4g
· 4%
Fat
15.2g
· 44%
Fiber
3.8g
Fried Potato Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
2.1mg · 14% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
570mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Fried Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato Contain Allergens?
No known major allergens
Which Diets Is Fried Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fried Potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.