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Hearty potato and sausage stew with moderate fat and satisfying energy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Potato stew with sausage (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 32.8 g of carbs, 14.5 g of protein, 19 g of fat and 4.5 g of fiber. Its 0.6 mg of B6 covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
32.8g
· 12% DV
Protein
14.5g
· 29% DV
Fat
19g
· 24% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 16% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 120 g | 170 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 260 g | 369 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 piece (large) | 420 g | 596 kcal |
| 2 cup (double) | 520 g | 738 kcal |
Calculated from 142 calories per 100 g.
To make potato stew with sausage, brown the sliced sausage in a pot, then soften onion and stir in tomato paste. Add chopped potatoes and hot water, and simmer until the potatoes are tender but still hold their shape.
Turkish sucuk gives potato stew with sausage its characteristic garlicky, spiced flavor. If you cannot find sucuk, use another firm, well-seasoned sausage, but expect a milder and different-tasting stew.
No, tomato paste is optional in potato stew with sausage, but it adds the familiar savory, slightly tangy base. Fry it briefly with the onion and sausage before adding water so the stew does not taste raw or overly sharp.
Cut the potatoes into evenly sized, fairly large chunks and simmer potato stew with sausage gently. Avoid frequent stirring, and stop cooking as soon as a knife passes through the potatoes; prolonged cooking makes them crumble.
Serve potato stew with sausage with crusty bread, rice, or bulgur pilaf to soak up the broth. A crisp salad or plain yogurt makes a refreshing contrast to the rich, savory sausage.
Yes, but browning the sausage first improves potato stew with sausage by releasing its seasoned fat into the pot. If you skip that step, add the sausage early enough for its flavor to infuse the broth.
Yes, potato stew with sausage can be made in a slow cooker. For deeper flavor, brown the sausage, onion, and tomato paste in a pan first, then transfer them with the potatoes and liquid to the cooker.
Potato stew with sausage keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, you can freeze potato stew with sausage, though the potatoes may become softer or grainier after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently on the stove.
To make potato stew with sausage less greasy, brown the sausage first and spoon off excess fat before adding the onion and potatoes. You can also use a less fatty sausage and avoid adding extra oil.
Vitamins
B6
0.6mg · 35% DV
B12
0.8µg · 33% DV
B3
5.25mg · 33% DV
Vitamin C
21.75mg · 24% DV
Minerals
Sodium
1300mg · 57% DV
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Potassium ⭐
850mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato stew with sausage is a Turkish home-style dish made by simmering potatoes with sucuk, a seasoned, usually beef-based sausage, often alongside onion, peppers and tomato. As it cooks, the sausage lends its savoury, spiced flavour to the broth and potatoes.
The potatoes turn soft and comforting, while pieces of sucuk add a firmer, rich bite. In Turkey it is commonly served as a lunch or dinner with bread, rice or yoghurt; elsewhere, it works well as a warming one-pot meal. It is filling and provides satisfying energy, though the sausage makes it fairly rich. For a lighter pot, use little or no extra oil, since the sucuk releases fat as it cooks.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.13g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.