EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A hearty stew of chunky pale-golden potato pieces and browned sausage slices sits in a shallow bowl, coated in a glossy reddish broth with a few green herb flecks.
⚡High Potassium

Potato stew with sausage Calories

Hearty potato and sausage stew with moderate fat and satisfying energy

In season: Autumn · Winter

CALORIES · 100 G

142kcal

GI

58medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Potato stew with sausage (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 32.8 g of carbs, 14.5 g of protein, 19 g of fat and 4.5 g of fiber. Its 0.6 mg of B6 covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Potato stew with sausage Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

32.8g

· 12% DV

Protein

14.5g

· 29% DV

Fat

19g

· 24% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 16% · Fat 48%

Potato stew with sausage nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat19 g24%
Saturated fat6.13 g31%
Trans fat0.2 g
Sodium1300 mg57%
Total carbohydrate32.8 g12%
Fiber4.5 g16%
Protein14.5 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Potato stew with sausage?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 tablespoon (mini)18 g26 kcal
100 g100 g142 kcal
1 piece (small)120 g170 kcal
1 serving (small)180 g256 kcal
1 cup (medium)260 g369 kcal
1 serving (large)350 g497 kcal
1 piece (large)420 g596 kcal
2 cup (double)520 g738 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Potato stew with sausage

How do you make potato stew with sausage?

To make potato stew with sausage, brown the sliced sausage in a pot, then soften onion and stir in tomato paste. Add chopped potatoes and hot water, and simmer until the potatoes are tender but still hold their shape.

What sausage works best in potato stew with sausage?

Turkish sucuk gives potato stew with sausage its characteristic garlicky, spiced flavor. If you cannot find sucuk, use another firm, well-seasoned sausage, but expect a milder and different-tasting stew.

Does potato stew with sausage need tomato paste?

No, tomato paste is optional in potato stew with sausage, but it adds the familiar savory, slightly tangy base. Fry it briefly with the onion and sausage before adding water so the stew does not taste raw or overly sharp.

How do you keep potatoes from getting mushy in potato stew with sausage?

Cut the potatoes into evenly sized, fairly large chunks and simmer potato stew with sausage gently. Avoid frequent stirring, and stop cooking as soon as a knife passes through the potatoes; prolonged cooking makes them crumble.

What should you serve with potato stew with sausage?

Serve potato stew with sausage with crusty bread, rice, or bulgur pilaf to soak up the broth. A crisp salad or plain yogurt makes a refreshing contrast to the rich, savory sausage.

Can you make potato stew with sausage without browning the sausage first?

Yes, but browning the sausage first improves potato stew with sausage by releasing its seasoned fat into the pot. If you skip that step, add the sausage early enough for its flavor to infuse the broth.

Can potato stew with sausage be made in a slow cooker?

Yes, potato stew with sausage can be made in a slow cooker. For deeper flavor, brown the sausage, onion, and tomato paste in a pan first, then transfer them with the potatoes and liquid to the cooker.

How long does potato stew with sausage keep in the fridge?

Potato stew with sausage keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze potato stew with sausage?

Yes, you can freeze potato stew with sausage, though the potatoes may become softer or grainier after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently on the stove.

How can you make potato stew with sausage less greasy?

To make potato stew with sausage less greasy, brown the sausage first and spoon off excess fat before adding the onion and potatoes. You can also use a less fatty sausage and avoid adding extra oil.

Potato stew with sausage Vitamins & Minerals

Vitamins

B6

0.6mg · 35% DV

B12

0.8µg · 33% DV

B3

5.25mg · 33% DV

Vitamin C

21.75mg · 24% DV

Minerals

Sodium

1300mg · 57% DV

Selenium

20µg · 36% DV

Phosphorus

205mg · 29% DV

Potassium ⭐

850mg · 25% DV

Potato stew with sausage Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato stew with sausage

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato stew with sausage?

Potato stew with sausage is a Turkish home-style dish made by simmering potatoes with sucuk, a seasoned, usually beef-based sausage, often alongside onion, peppers and tomato. As it cooks, the sausage lends its savoury, spiced flavour to the broth and potatoes.

The potatoes turn soft and comforting, while pieces of sucuk add a firmer, rich bite. In Turkey it is commonly served as a lunch or dinner with bread, rice or yoghurt; elsewhere, it works well as a warming one-pot meal. It is filling and provides satisfying energy, though the sausage makes it fairly rich. For a lighter pot, use little or no extra oil, since the sucuk releases fat as it cooks.

How Nutritious Is Potato stew with sausage?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato stew with sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato stew with sausage Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato stew with sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato stew with sausage Fat Profile

SATURATED

6.13g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Potato stew with sausage

🥔vs🥩
Potato stew with sausage vs Ground Beef108 kcal fewer per 100 g
→
🥔vs🍢
Potato stew with sausage vs Chicken Skewer2 kcal more per 100 g
→
🥔vs🥩
Potato stew with sausage vs Sauteed Lamb88 kcal fewer per 100 g
→
🥔vs🍗
Potato stew with sausage vs Smoked Turkey32 kcal more per 100 g
→

Foods Similar to Potato stew with sausage

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Potato stew with sausage?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.