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Sauteed Potatoes Calories
Potatoes sautéed in a small amount of oil; starchy, filling, and moderately energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 65%
Protein
2.5g
· 7%
Fat
4.8g
· 28%
Fiber
2.6g
Sauteed Potatoes Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.5mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sauteed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Potatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Potatoes Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.