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Mashed potatoes Calories
Creamy, soft mashed potatoes, typically made with milk and butter
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
17g
· 63%
Protein
2g
· 7%
Fat
3.5g
· 30%
Fiber
1.3g
Mashed potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.