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Frozen oven fries Calories
Frozen potato fries baked in the oven
CALORIES
GI
POTASSIUM
FIBER
Frozen oven fries Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.8g
· 67%
Protein
2.5g
· 6%
Fat
5.1g
· 27%
Fiber
3.1g
Frozen oven fries Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen oven fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen oven fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen oven fries Contain Allergens?
No known major allergens
Which Diets Is Frozen oven fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen oven fries Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Frozen oven fries
Frozen oven fries — Frequently Asked Questions
How many calories are in frozen oven fries?
Frozen oven fries provide 165 calories per 100 g. Per 100 g, they also contain 27.8 g carbs, 5.1 g fat, and 2.5 g protein.
Are frozen oven fries suitable for a vegan diet?
Yes. Based on the provided data, they are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets, and they are classified as processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.