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⚡High Potassium

French fries (large) Calories

Deep-fried potatoes, large portion, high calorie, popular fast food

CALORIES

312kcal

75high

POTASSIUM

579mg

FIBER

3.8g

French fries (large) Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.4g

· 53%

Protein

3.4g

· 4%

Fat

15g

· 43%

Fiber

3.8g

French fries (large) Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin E

1.7mg · 11% DV

1.6mg · 10% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

579mg · 17% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

French fries (large) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is French fries (large) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French fries (large) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French fries (large) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French fries (large) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to French fries (large)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

French fries (large) — Frequently Asked Questions

How many calories are in large French fries?

Large French fries provide 312 calories per 100g. Per 100g, they also contain 15g fat, 41.4g carbs, and 3.4g protein.

Do large French fries have a high glycemic index?

Yes, their glycemic index is 75, which is considered high. They contain 41.4g carbohydrates per 100g, so they may have a stronger impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.