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Homemade Fried Potatoes Calories
Homemade fried potatoes, crispy outside, soft inside
CALORIES
GI
POTASSIUM
FIBER
Homemade Fried Potatoes Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.5g
· 53%
Protein
2.9g
· 5%
Fat
10.5g
· 42%
Fiber
2.7g
Homemade Fried Potatoes Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Magnesium
23mg · 5% DV
Homemade Fried Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Fried Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Fried Potatoes Contain Allergens?
No known major allergens
Which Diets Is Homemade Fried Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Fried Potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Homemade Fried Potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.