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Potato Cheese Gozleme Calories
Turkish flatbread stuffed with potato and cheese, cooked on a griddle.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato Cheese Gozleme (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 57.6 g of carbs, 13 g of protein, 11.7 g of fat and 4.1 g of fiber. Its 171 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato Cheese Gozleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
13g
· 26% DV
Fat
11.7g
· 15% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Potato Cheese Gozleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 4.1 g | 15% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato Cheese Gozleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Potato Cheese Gozleme
What is Potato Cheese Gozleme?
Potato Cheese Gozleme is a Turkish flatbread folded around a savoury potato and melted-cheese filling, then cooked on a hot griddle or pan. It is usually served hot, with a lightly crisp, blistered outside and a soft centre.
How do you make Potato Cheese Gozleme at home?
To make Potato Cheese Gozleme, roll dough thin, spread cooled seasoned potato and grated cheese over one half, fold it closed, and press the edges together. Cook it on a hot dry skillet, turning until both sides are browned and the cheese has melted.
Why does Potato Cheese Gozleme filling fall out?
Potato Cheese Gozleme filling usually escapes when the dough is overfilled, the edges are not sealed, or the potato mixture is too wet. Cool and mash the filling, leave a clear border around the dough, and press the folded edge firmly before cooking.
What cheese is best for Potato Cheese Gozleme?
A Turkish melting cheese such as kaşar is a classic choice for Potato Cheese Gozleme. Grated mozzarella also melts well, though it tastes milder. Avoid a very wet cheese or drain it first, since excess moisture can make the flatbread soggy.
Does Potato Cheese Gozleme dough contain yeast?
Usually, Potato Cheese Gozleme is made with an unleavened dough of flour, water, and salt. Resting the dough makes it easier to roll thin. Yeasted versions exist, but they produce a puffier bread rather than the usual thin, flexible gozleme.
Can you make Potato Cheese Gozleme with leftover mashed potatoes?
Yes, leftover mashed potatoes work well in Potato Cheese Gozleme if they are fairly firm and not overly creamy. Season them to taste, let them cool, and add grated cheese; a loose filling can leak through the thin dough while it cooks.
How do you cook Potato Cheese Gozleme without a griddle?
A heavy skillet works well for Potato Cheese Gozleme when you do not have a griddle. Heat it over medium heat and cook the folded flatbread without crowding the pan, turning it once the first side is browned and the underside feels cooked.
What do you serve with Potato Cheese Gozleme?
Serve Potato Cheese Gozleme with plain yogurt, a crisp salad, or a glass of ayran. The potato-and-cheese filling is already substantial, so fresh vegetables add a bright contrast; a squeeze of lemon over a side salad also pairs well.
How do you reheat Potato Cheese Gozleme?
Reheat Potato Cheese Gozleme in a dry skillet over medium-low heat, turning it until the filling is hot and the outside is crisp again. A microwave warms it faster but tends to soften the flatbread, so use the skillet for a better texture.
Can you freeze Potato Cheese Gozleme?
Yes, Potato Cheese Gozleme freezes well after cooking. Cool each piece completely, separate pieces with baking paper, and seal them in a freezer-safe container. Reheat from thawed in a skillet so the bread regains some of its toasted texture.
Potato Cheese Gozleme Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
5.76µg · 19% DV
B6
0.32mg · 19% DV
B12
0.45µg · 19% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
171mg · 24% DV
Calcium
198mg · 20% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
378mg · 11% DV
Potato Cheese Gozleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Cheese Gozleme
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Cheese Gozleme?
Potato Cheese Gozleme is a Turkish griddled flatbread, folded around a filling of soft potato and melting cheese. The thin dough develops browned, lightly blistered patches on the outside while the centre stays tender. It is a familiar choice at Turkish markets and cafés, and is also made at home.
In Turkey it is usually served hot, as a filling snack or a simple meal, sometimes with tea; abroad, it works just as well for lunch or sharing. The bread and potato make it carbohydrate-forward, while the cheese adds some protein and fat. Pair a portion with salad or plain yoghurt for a more balanced, lighter meal.
How Nutritious Is Potato Cheese Gozleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Cheese Gozleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Cheese Gozleme Contain Allergens?
Contains these allergens:
Which Diets Is Potato Cheese Gozleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Cheese Gozleme Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.