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Fried potato wedges Calories
Fried potato wedges; energy-dense, rich in carbohydrates and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried potato wedges (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 61.8 g of carbs, 5.1 g of protein, 22.8 g of fat and 6.1 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fried potato wedges Nutrition Facts
Selected: 1 serving (medium) · 150 g
468
KCAL / 150G
Carbs
61.8g
· 22% DV
Protein
5.1g
· 10% DV
Fat
22.8g
· 29% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Fried potato wedges nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 61.8 g | 22% |
| Fiber | 6.1 g | 22% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried potato wedges?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (small) | 18 g | 56 kcal |
| 1 piece (medium) | 30 g | 94 kcal |
| 1 piece (large) | 45 g | 140 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (small) | 100 g | 312 kcal |
| 4 piece (medium) | 120 g | 374 kcal |
| 1 cup (medium) | 160 g | 499 kcal |
| 6 piece (large) | 180 g | 562 kcal |
| 1 serving (large) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried potato wedges
How do you make fried potato wedges crispy?
Dry the cut potatoes thoroughly and fry them in hot oil in small batches to make fried potato wedges crisp. Crowding the pan lowers the oil temperature and traps steam, which can leave the wedges soft rather than browned.
Are fried potato wedges the same as French fries?
No. Fried potato wedges are cut into thicker, often triangular pieces, while French fries are usually long, narrow strips. The thicker cut gives wedges a soft, fluffy centre beneath their browned exterior.
Can you cook fried potato wedges in an air fryer?
Yes, you can make fried potato wedges in an air fryer with a light coating of oil. Arrange them in a single layer and shake the basket during cooking so the surfaces brown more evenly.
Should you peel potatoes for fried potato wedges?
No, peeling is not necessary for fried potato wedges; the skin can add texture and helps the wedges hold their shape. Scrub the potatoes well under running water and remove any damaged or green areas before cutting.
What potatoes are best for fried potato wedges?
Floury, high-starch potatoes are a good choice for fried potato wedges because they tend to develop a fluffy centre. Cut the pieces to a similar thickness so they cook at roughly the same rate.
Why are my fried potato wedges soggy?
Fried potato wedges turn soggy when the oil is too cool, the potatoes are still wet, or too many pieces are fried at once. Letting cooked wedges sit in a pile can also trap steam and soften their crust.
What seasoning goes well on fried potato wedges?
Paprika, garlic powder, black pepper, and dried herbs all work well on fried potato wedges. Toss the potatoes with a little oil and dry seasoning before cooking, then add salt while they are hot.
How do you reheat fried potato wedges?
Reheat fried potato wedges in an oven or air fryer to bring back some crispness. Spread them out rather than stacking them; a microwave heats them quickly but usually leaves the outside soft.
What dipping sauces go with fried potato wedges?
Fried potato wedges pair well with ketchup, barbecue sauce, garlic mayo, or a sour-cream-based dip. Serve the sauce on the side so it does not soften the browned surfaces before eating.
Can fried potato wedges be part of a weight-loss diet?
Yes, fried potato wedges can fit into a weight-loss diet, but their oil and energy density make portion size worth considering. Having them less often or choosing an oven-baked version with a light coating of oil can make the meal easier to balance.
Fried potato wedges Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B3
2.7mg · 17% DV
Vitamin E
2.4mg · 16% DV
Vitamin C
12.75mg · 14% DV
Minerals
Potassium ⭐
810mg · 24% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
123mg · 18% DV
Fried potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried potato wedges
To burn the 468 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried potato wedges?
Fried potato wedges are made by cutting potatoes into thick, wedge-shaped pieces and frying them until browned. They are a familiar side dish in many parts of the world, often served alongside burgers, grilled foods or sandwiches, and sometimes eaten as a snack. The outside turns crisp while the centre stays soft; salt is common, with ketchup or other dips served on the side.
They are energy-dense, with most of their calories coming from carbohydrates and fat: a 100 g portion provides 312 calories. For a lighter meal, keep the serving modest and add vegetables or salad, or bake the wedges instead of frying them.
How Nutritious Is Fried potato wedges?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried potato wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato wedges Contain Allergens?
No known major allergens
Which Diets Is Fried potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato wedges Fat Profile
SATURATED
3.45g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.