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Potatoes sautéed with low oil Calories
Low-oil cooking, moderate energy density, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Potatoes sautéed with low oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
2.2g
· 7%
Fat
3.2g
· 25%
Fiber
2.2g
Potatoes sautéed with low oil Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potatoes sautéed with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes sautéed with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes sautéed with low oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes sautéed with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes sautéed with low oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.