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Air-fried potato Calories
Crispy potato cooked with less oil, healthier alternative
CALORIES
GI
POTASSIUM
FIBER
Air-fried potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 80%
Protein
2.5g
· 9%
Fat
1.5g
· 11%
Fiber
2.2g
Air-fried potato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
8mg · 1% DV
Air-fried potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried potato Contain Allergens?
No known major allergens
Which Diets Is Air-fried potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried potato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Air-fried potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.