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Patao chips Calories
Potato-based crispy snack; typically high in sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Patao chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 39%
Protein
6.6g
· 5%
Fat
34.5g
· 56%
Fiber
4.8g
Patao chips Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Vitamin E
3.1mg · 21% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
52mg · 12% DV
Patao chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patao chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patao chips Contain Allergens?
No known major allergens
Which Diets Is Patao chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patao chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Patao chips
Patao chips — Frequently Asked Questions
How many calories are in Patao chips?
Patao chips contain 536 calories per 100 g. A 100 g serving also provides 34.5 g of fat and 53 g of carbohydrates.
Are Patao chips vegan and gluten-free?
Patao chips are compatible with vegan, vegetarian, and gluten-free diets. They are, however, classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.