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Patao chips Calories
Potato-based crispy snack; typically high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patao chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.9 g of carbs, 2 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 354 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patao chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
161
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Patao chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patao chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 161 kcal |
| 10 piece (small) | 15 g | 80 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 20 piece (medium) | 30 g | 161 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 1 pack (large) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Patao chips
What are Patao chips made of?
Patao chips are a potato-based crispy snack. The oil, seasonings and other ingredients can vary by variety, so the ingredients list on the specific packet is the reliable source for its exact recipe.
Are Patao chips bad for you?
They are best treated as an occasional snack rather than an everyday food. Patao chips are ultra-processed and typically high in fat and sodium, so frequent large servings can add a lot of these to your diet.
Are Patao chips fried or baked?
The cooking method can depend on the particular Patao chips product; the name alone does not establish whether it is fried or baked. Look for the preparation method in the packet’s product description.
How do you keep Patao chips crunchy after opening?
Keep opened Patao chips in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so reseal the packet promptly and follow any storage directions on it.
Why do Patao chips go soft after the packet is opened?
Patao chips absorb moisture from the air, which softens their crisp texture. Close the packet tightly or move the remaining chips to an airtight container, and eat them soon after opening.
Can you freeze Patao chips?
Freezing Patao chips is not recommended because it will not keep them crisp. Moisture during thawing can make their texture less pleasant; store the unopened or resealed packet in a cool, dry cupboard instead.
Can you eat Patao chips while trying to lose weight?
Yes, Patao chips can fit occasionally, but they are an easy snack to overeat because they are energy-dense. Pour a portion into a bowl rather than eating straight from the packet.
Why are Patao chips so crunchy?
Patao chips get their crunch from the way the potato-based snack is processed and cooked. The exact texture can vary between products, and moisture exposure after opening quickly makes the chips less crisp.
Are Patao chips suitable for people with diabetes?
People with diabetes may include Patao chips in a planned portion, but the potato-based snack can affect blood glucose. For advice that fits your medication and meal plan, ask your doctor or dietitian.
What goes well with Patao chips?
Patao chips pair well with a fresh dip such as salsa or a yogurt-based dip, which adds a contrasting texture and flavor. Serve a modest portion alongside a meal or snack rather than relying on the chips alone.
Patao chips Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin E
0.93mg · 6% DV
B3
0.78mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
354mg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Patao chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patao chips
To burn the 161 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patao chips?
Patao chips are a packaged, potato-based snack, made by slicing or forming potatoes and cooking them until crisp. They have a crunchy texture and a savoury, often salty taste, and are commonly eaten straight from the bag or served alongside sandwiches and burgers. In many places, they’re also an easy snack for sharing at a gathering or while watching a film.
They are energy-dense, with most of their calories coming from carbohydrate and fat; 100 g provides 536 calories and 34.5 g of fat. For a lighter snack, serve a modest portion with fresh vegetables or a yoghurt-based dip, rather than eating from the packet. They can also add crunch beside a simple sandwich.
How Nutritious Is Patao chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patao chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patao chips Contain Allergens?
No known major allergens
Which Diets Is Patao chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patao chips Fat Profile
SATURATED
2.73g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.