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Patamya Salted Chips Calories
Salty, crunchy potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patamya Salted Chips (40 g) has 214 calories. That works out to 536 calories per 100 g. It contains 21.1 g of carbs, 2.6 g of protein, 13.9 g of fat and 1.9 g of fiber. Its 2.9 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patamya Salted Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
214
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
2.6g
· 5% DV
Fat
13.9g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Patamya Salted Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patamya Salted Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 214 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (large) | 60 g | 322 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (extra large) | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Patamya Salted Chips
Are Patamya Salted Chips bad for you?
Patamya Salted Chips are a salty, energy-dense snack, so they are better as an occasional treat than a regular replacement for more nourishing foods. Pairing a modest serving with fruit or vegetables can make snack time more balanced.
Can Patamya Salted Chips cause weight gain?
Patamya Salted Chips do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. Pouring some into a bowl instead of eating straight from the packet makes it easier to keep track.
Can dogs eat Patamya Salted Chips?
No, Patamya Salted Chips are not a suitable treat for dogs. Their salt and fat are unnecessary for dogs, and eating too much salty food can make a dog unwell; offer a dog-appropriate treat instead.
How do you keep Patamya Salted Chips crispy after opening?
Keep Patamya Salted Chips in an airtight container or tightly sealed packet in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so reseal them promptly rather than leaving the bag open.
How long do Patamya Salted Chips stay fresh once opened?
Patamya Salted Chips are best eaten soon after opening, while they are still crisp. Their texture can deteriorate when exposed to air or moisture; sealing the packet tightly helps, but follow the date and storage guidance printed on the package.
What are Patamya Salted Chips made of?
Patamya Salted Chips are identified as salty, crunchy potato chips, but that description does not establish the exact ingredients or cooking oil used. The product package is the reliable source for its specific ingredient list and manufacturing details.
How are Patamya Salted Chips different from homemade potato chips?
Patamya Salted Chips come ready to eat, while homemade potato chips let you choose the seasoning and preparation method. At home, you can use less salt or bake thin potato slices, though the final crunch may differ from packaged chips.
What dip goes well with Patamya Salted Chips?
A plain yogurt dip, salsa, or a bean dip can go well with Patamya Salted Chips. Choosing a dip that is not heavily salted balances the snack better than adding another salty accompaniment.
Can you reheat Patamya Salted Chips to make them crispy again?
You can briefly warm Patamya Salted Chips in a low oven to try to restore some crispness if they have gone soft from moisture. Watch them closely, since they can brown or burn quickly; discard chips that smell or taste off.
Are Patamya Salted Chips a good snack before a workout?
Patamya Salted Chips are not an especially useful pre-workout snack because they provide little protein and may not offer lasting fuel. For exercise, a banana or toast with a suitable topping is usually a more practical choice.
Patamya Salted Chips Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B3
1.24mg · 8% DV
B6
0.13mg · 8% DV
Vitamin K
7.2µg · 6% DV
Minerals
Potassium ⭐
480mg · 14% DV
Copper
0.09mg · 10% DV
Sodium
224mg · 10% DV
Phosphorus
64mg · 9% DV
Patamya Salted Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patamya Salted Chips
To burn the 214 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patamya Salted Chips?
Patamya Salted Chips are a packaged snack made from thin slices of potato, cooked until crisp and seasoned with salt. They are ready to eat straight from the bag, or can be served alongside sandwiches and casual snacks.
Their light crunch and straightforward salty potato flavour make them an easy choice for a movie night, a lunchbox or a shared snack. In many English-speaking settings, chips are also put out with dips at gatherings; a medium pack is about 40 g, so serving some in a bowl makes sharing simple.
They are energy-dense, with much of that energy coming from fat, and provide relatively little protein. Pair them with fresh vegetables or a yoghurt-based dip for a more varied snack.
How Nutritious Is Patamya Salted Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patamya Salted Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patamya Salted Chips Contain Allergens?
No known major allergens
Which Diets Is Patamya Salted Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patamya Salted Chips Fat Profile
SATURATED
1.36g
MONOUNSATURATED
7.24g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.