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A golden-brown folded pastry with flaky, crisp layers, its cut edge revealing a soft filling flecked with dark green kazayagi leaves, served on a plain plate.

Pastry with kazayagi herb Calories

Herb-filled pastry, energy-dense

In season: Spring · Summer

CALORIES · 100 G

312kcal

GI

68medium

POTASSIUM · 100 G

148mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Pastry with kazayagi herb (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 33.1 g of carbs, 6.7 g of protein, 13.4 g of fat and 2.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Pastry with kazayagi herb Nutrition Facts

Selected: 1 piece (medium) · 90 g

281

KCAL / 90G

Carbs

33.1g

· 12% DV

Protein

6.7g

· 13% DV

Fat

13.4g

· 17% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 10% · Fat 43%

Pastry with kazayagi herb nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories281 kcal
Total fat13.4 g17%
Saturated fat4.59 g23%
Trans fat0.11 g
Sodium369 mg16%
Total carbohydrate33.1 g12%
Fiber2.3 g8%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pastry with kazayagi herb?

ServingAmountCalories
1 piece (medium)90 g281 kcal
1 piece (mini)25 g78 kcal
1 slice (thin)30 g94 kcal
1 piece (small)45 g140 kcal
1 slice (thick)55 g172 kcal
100 g100 g312 kcal
1 piece (large)140 g437 kcal
1 serving (double)180 g562 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Pastry with kazayagi herb

What is pastry with kazayagi herb?

Pastry with kazayagi herb is a savory pastry filled with kazayagi, a leafy green used in regional cooking. Recipes vary: the herb may be folded into different kinds of dough and cooked in the oven or in a pan.

What does kazayagi herb taste like in pastry with kazayagi herb?

Kazayagi herb gives pastry with kazayagi herb a leafy, savory flavor, though its taste can vary with the plant and how fresh it is. Briefly cooking the chopped greens before filling the pastry can soften their flavor and texture.

How do you make pastry with kazayagi herb?

To make pastry with kazayagi herb, clean and chop the greens, then use them as a filling in your chosen dough. Many home recipes cook the greens briefly first; shape the pastry and bake or pan-cook it until the dough is done.

Is kazayagi in pastry with kazayagi herb the same as spinach?

No, kazayagi is not another name for spinach. It is a leafy herb whose exact identity can vary by local usage, so spinach may change the dish’s flavor and texture rather than reproduce the traditional filling.

How do you clean kazayagi for pastry with kazayagi herb?

For pastry with kazayagi herb, remove tough or yellowing parts, then rinse the leaves thoroughly to remove grit. Drain them well and dry off excess water before chopping; a wet filling can make the pastry soggy.

Can you use frozen greens in pastry with kazayagi herb?

Yes, frozen kazayagi can work in pastry with kazayagi herb. Thaw it fully and squeeze out excess liquid before mixing it into the filling, since water released during cooking can soften or split the dough.

What kind of dough is used for pastry with kazayagi herb?

Pastry with kazayagi herb does not have just one required dough. Depending on the recipe, it can be made with rolled pastry sheets or a simple homemade dough; choose one sturdy enough to hold the leafy filling without leaking.

How do you keep pastry with kazayagi herb from getting soggy?

To keep pastry with kazayagi herb from getting soggy, drain and dry the greens well before filling the dough. Cook off excess moisture if the greens are especially wet, and avoid overfilling the pastry.

Can you freeze pastry with kazayagi herb?

Yes, you can freeze pastry with kazayagi herb after it has cooled completely. Store portions in an airtight container and reheat them in an oven for a crisper result than you would get from microwave reheating.

What goes well with pastry with kazayagi herb?

Pastry with kazayagi herb pairs well with yogurt, a simple salad, or soup. A fresh, lightly dressed salad balances the savory pastry, while yogurt makes an easy accompaniment when serving it as a snack or light meal.

Pastry with kazayagi herb Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Vitamin K

16.2µg · 13% DV

Biotin

3.6µg · 12% DV

B3

1.89mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

369mg · 16% DV

Manganese

0.31mg · 13% DV

Phosphorus

83mg · 12% DV

Potassium ⭐

133mg · 4% DV

Pastry with kazayagi herb Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastry with kazayagi herb

To burn the 281 calories in 1 piece (medium) (90 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pastry with kazayagi herb?

Pastry with kazayagi herb is a savoury Turkish-style pastry made with dough and a filling of kazayagi, a wild leafy green used in local cooking. Recipes vary in shape and preparation, from folded parcels to flatter pastries, but the herb gives the filling its distinctive green, gently earthy character.

It may be served warm or at room temperature as a snack or a simple meal, often alongside yoghurt or a fresh salad. For English-speaking readers, it works well as a picnic pastry or part of a brunch spread. It is energy-dense for a herb-filled dish, providing 312 kcal per 100 g. A thinner layer of dough and a generous amount of greens make for a lighter version.

How Nutritious Is Pastry with kazayagi herb?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pastry with kazayagi herb Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastry with kazayagi herb Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pastry with kazayagi herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastry with kazayagi herb Fat Profile

SATURATED

4.59g

MONOUNSATURATED

3.87g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.