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Herb-filled pastry, energy-dense
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pastry with kazayagi herb (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 33.1 g of carbs, 6.7 g of protein, 13.4 g of fat and 2.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
33.1g
· 12% DV
Protein
6.7g
· 13% DV
Fat
13.4g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (mini) | 25 g | 78 kcal |
| 1 slice (thin) | 30 g | 94 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 slice (thick) | 55 g | 172 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 serving (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Pastry with kazayagi herb is a savory pastry filled with kazayagi, a leafy green used in regional cooking. Recipes vary: the herb may be folded into different kinds of dough and cooked in the oven or in a pan.
Kazayagi herb gives pastry with kazayagi herb a leafy, savory flavor, though its taste can vary with the plant and how fresh it is. Briefly cooking the chopped greens before filling the pastry can soften their flavor and texture.
To make pastry with kazayagi herb, clean and chop the greens, then use them as a filling in your chosen dough. Many home recipes cook the greens briefly first; shape the pastry and bake or pan-cook it until the dough is done.
No, kazayagi is not another name for spinach. It is a leafy herb whose exact identity can vary by local usage, so spinach may change the dish’s flavor and texture rather than reproduce the traditional filling.
For pastry with kazayagi herb, remove tough or yellowing parts, then rinse the leaves thoroughly to remove grit. Drain them well and dry off excess water before chopping; a wet filling can make the pastry soggy.
Yes, frozen kazayagi can work in pastry with kazayagi herb. Thaw it fully and squeeze out excess liquid before mixing it into the filling, since water released during cooking can soften or split the dough.
Pastry with kazayagi herb does not have just one required dough. Depending on the recipe, it can be made with rolled pastry sheets or a simple homemade dough; choose one sturdy enough to hold the leafy filling without leaking.
To keep pastry with kazayagi herb from getting soggy, drain and dry the greens well before filling the dough. Cook off excess moisture if the greens are especially wet, and avoid overfilling the pastry.
Yes, you can freeze pastry with kazayagi herb after it has cooled completely. Store portions in an airtight container and reheat them in an oven for a crisper result than you would get from microwave reheating.
Pastry with kazayagi herb pairs well with yogurt, a simple salad, or soup. A fresh, lightly dressed salad balances the savory pastry, while yogurt makes an easy accompaniment when serving it as a snack or light meal.
Vitamins
B1
0.16mg · 13% DV
Vitamin K
16.2µg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
369mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
133mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pastry with kazayagi herb is a savoury Turkish-style pastry made with dough and a filling of kazayagi, a wild leafy green used in local cooking. Recipes vary in shape and preparation, from folded parcels to flatter pastries, but the herb gives the filling its distinctive green, gently earthy character.
It may be served warm or at room temperature as a snack or a simple meal, often alongside yoghurt or a fresh salad. For English-speaking readers, it works well as a picnic pastry or part of a brunch spread. It is energy-dense for a herb-filled dish, providing 312 kcal per 100 g. A thinner layer of dough and a generous amount of greens make for a lighter version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.