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Pastry with kazayagi herb Calories

Herb-filled pastry, energy-dense

CALORIES

312kcal

68medium

POTASSIUM

148mg

FIBER

2.6g

Pastry with kazayagi herb Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

36.8g

· 47%

Protein

7.4g

· 10%

Fat

14.9g

· 43%

Fiber

2.6g

Pastry with kazayagi herb Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

410mg · 18% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Pastry with kazayagi herb Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pastry with kazayagi herb Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastry with kazayagi herb Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pastry with kazayagi herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastry with kazayagi herb Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Pastry with kazayagi herb — Frequently Asked Questions

How many calories are in pastry with kazayagi herb?

Pastry with kazayagi herb provides 312 calories per 100 g. The same serving contains 7.4 g of protein, 36.8 g of carbohydrates, and 14.9 g of fat.

Is pastry with kazayagi herb suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.